Kate and Mandy on Addictive Behaviours

Join your host Sharon Lawton for another Coaching Conversation with Kate Baily and Mandy Manners, Specialist Coach Trainers for The Coaching Academy’s Addictive Behaviours Coach Certification Programme.

Are Addictive Behaviours everyone’s business?

In this conversation we discuss how the stress of the modern-day, fast-paced society we live in,
manifests in our behaviours and coping mechanisms. By identifying the behaviour - be it gaming in anxious young people, online-shopping in overwhelmed parents or overworking, drinking more alcohol than is recommended or over-exercising, we start to build awareness around when these become problematic. As a result, we can ask better questions about what we and our clients genuinely need, identify what is missing and build resources and tools
for a more balanced lives. When we do this, we can reach our potential and individual goals.


 

In this coaching conversation, you will learn tools to:

• look out for cues in a client that a behaviour maybe holding them back from meeting their goals.
• Complete the stress cycle in healthy ways to manage overwhelm.
• Have a greater understanding of how this specialism can
  be a fantastic asset to your coaching practice, whichever area you coach in.
  
  
   

In this session, Kate and Mandy will share an exercise to help regulate your nervous system and lessen stress.