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The Coaching Academy Blog - 25 Jun 2026
Learn what the OSKAR coaching model is, how it works, and when to use it. A clear, practical guide for coaches and leaders.
The OSKAR coaching model is a solution-focused coaching framework designed to help individuals and teams move from their current position towards a clearly defined outcome. It is commonly used in workplace coaching, leadership development, and performance conversations.
OSKAR is an acronym that represents five key stages of a coaching conversation:
Rather than analysing problems in depth, OSKAR focuses on progress, resources, and achievable next steps.
The OSKAR coaching model is particularly effective when:
It is widely used in:
OSKAR works best when the coaching context is practical, forward-focused, and action-oriented.
OSKAR structures the coaching conversation into a logical sequence that helps clients:
This structure allows the coach to maintain momentum while ensuring the conversation remains purposeful and grounded.
The conversation begins by defining the desired outcome. This helps establish direction and ensures both coach and client are aligned.
Typical questions include:
Clear outcomes provide focus and motivation throughout the coaching process.
The Scale stage helps the client assess their current position in relation to the outcome, usually on a numerical scale.
This might include questions such as:
Scaling encourages self-reflection and helps track progress over time.
Know-how explores the client's existing strengths, skills, and resources. This stage reinforces confidence and highlights what is already working.
Coaching questions may include:
This strengths-based focus is a core feature of OSKAR.
In the Action stage, the client identifies practical steps that move them closer to their outcome.
Questions often focus on:
Actions are typically realistic, time-bound, and within the client's control.
Review supports reflection and learning. It allows the client to consider progress, insights, and adjustments for future action.
This stage may include:
Review reinforces accountability and continuous improvement.
The OSKAR coaching model is sometimes confused with the OSCAR coaching model due to their similar names. While they are closely related, there is a subtle difference in how the two are typically described.
OSKAR is commonly presented as:
OSCAR is often described as:
In practice, both models follow a similar, solution-focused structure. OSKAR places greater emphasis on scaling progress and recognising existing strengths and resources, while OSCAR focuses more explicitly on understanding the current situation and exploring choices.
Coaches may encounter both terms in coaching literature and training contexts. Understanding how they are used helps ensure clarity and consistency when applying the model in practice.
Common benefits of using OSKAR include:
Its simplicity makes it accessible for both new and experienced coaches.
Yes. OSKAR is rooted in solution-focused coaching principles, emphasising progress, strengths, and future action.
Yes. While commonly used in organisational settings, OSKAR can also be applied in life coaching, mentoring, and development conversations.
No specific certification is required to use the OSKAR model. However, many coaches learn OSKAR as part of structured coach training or professional development programmes.
If becoming a certified relationship coach feels aligned with your interests, a strong next step is to explore The Coaching Academy's accredited coach training and certification pathways designed to help you develop skills, confidence, and professional credibility.
If you're interested in using the OSKAR coaching model effectively, developing strong coaching skills and structured frameworks through professional training, The Coaching Academy team can help you apply it with confidence and consistency.
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