Ann Skidmore was on the very first Coaching Academy training programme when she was a Corporate Head of Human Resources. We are delighted to have Ann as one of our lead trainers and today she shares her top tips for managing pressure. Something she knows a great deal about having coached and mentored over 14,000 people in various industries.
"Come what come may, time and the hour runs through the roughest day." - Shakespeare
1. Make the best use of energy, and pay proper attention to your health.
2. Balance work with recreation — and set aside a time each day for reflection.
3. Review your values — make sure that you are not putting yourself under unnecessary pressure by confusing your priorities.
4. Express your feelings — discuss with others possible areas of conflict before they become acute.
5. Accept what cannot be changed — have the courage to change what can be changed, and the wisdom to know the difference.
6. Use negative experiences as positive steps to learning.
7. Check your time management skills — don’t set yourself unrealistic deadlines, order your priorities, delegate effectively, and approach tasks methodically.
8. Regard symptoms of stress positively, as early warning signals, and do something about them.
9. Face squarely anything that worries you. Often identifying honestly the worst that can happen will help relieve anxieties.
10. Count your blessings, not your afflictions, and live each day as it comes.
The Coaching Academy was established in 1999, and is now the world's largest coaching school.
In that time we have trained over 14,000 people to become life coaches.
We are accredited by the International Coach Federation and the Association for Coaching, and we're rated 4.8 out of 5 on Trustpilot.
