Deep Focus – Mastering Distractions

Join your host Sharon Lawton for another Coaching Conversation with Katie Stoddart, High Performance & Leadership Coach, who graduated from The Coaching Academy in 2018.

We will explore how to boost your focus, deep work and master distractions. Focus is a muscle that you can strengthen, through specific practises. As we live in a world filled with ever-more distractions, strong focus is what sets you apart from the competition, because it’s rare.

In this coaching conversation, you will learn
The Deep Work Process: How to set up your day for deep work & 
productivity
The 2 Techniques to Master Distractions: ‘Do Nothing’ Rule + ‘Tuning in’
The Correlation Between Overwhelm & Focus.

In this session, Katie will share the 3 pillars of focus and how you can use them in your daily work