Wellbeing Coaching

Niche Coaching Workshop

Wellbeing Niche Coach Training One-Day Workshop

For people to succeed and reach their full potential we know it’s important to have good mental health and well-being, The coaching training in emotional well-being offers tools that can be used to support clients get the most out of life.

In this unique, fun, and inspiring workshop, we will look at the importance of our emotional well-being and develop easy techniques to support our clients to take charge of their well-being and develop strategies for good self-care.

Sharon will guide you through how paying attention to our emotional well-being when we are feeling stressed and overwhelmed will make a difference to our energy, motivation, and ability to live a life where we flourish.

This session will leave you feeling positive and energised with some practical tools to keep you and your clients motivated long after the session has been completed.

Topics for the day include:

• Wellbeing Coaching – What is it?
• Recognising when to signpost on – the boundaries between coaching vs counselling
• What is Emotional Health
• Helpful and unhelpful language
• Tools to support clients manage stress and overload
• Protective factors to increase resilience
• Empowering clients to control the controllable
• Using the WRAP model to support clients to move forward
• Tools and strategies to move clients to their vision of healthy wellbeing
• Handouts, worksheets, and tools for success

Who Is Your Trainer?

Sharon Lawton is an award-winning coach and Head of Training at The Coaching Academy. She has a successful background in delivering conflict management, emotional well-being, and resilience programs. Sharon’s training style is empowering and thought-provoking. She has a huge passion for motivation, empowerment, and growth and is particularly interested in inspiring people to achieve their full potential.

Sharon is also NHS Mental Health First Aid Trained.