Resilience Coaching

Live training Accelerator Day

CPD for Coaches Programme One-Day Workshop

This day is part of our Continual Professional Development (CPD) for Coaches Programme. The day is only suitable for qualified or nearly qualified coaches.

Many people seek coaching for help with managing stress, particularly in relation to ìhigh-stakesî events such as sitting exams, making board-level presentations or competing at the highest levels in sport.

This workshop has been developed to give you the skills to assist your clients in gaining control of their stress, and, hence, of their lives.

The workshop content will include the following:

• 3 Dimensional Approach to Stress Coaching:
• The "Stressors" Approach
• The "Signs of Strain" Approach
• The "Transactional" Approach
• The Relationship between Pressure, Stress and Effective Performance
• Locus of Control
• Type A & Type B Personalities
• Coaching for Relaxation
• The A-P-E-T Model of Stress Coaching
• Survival Mode versus Competency Mode
• Stress and Psychosomatic Health
• Transactional Analysis
• Exploring Values - Clients' and Coaches'
• Action-Planning