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Using Somatic Techniques to support Stress and Overwhelm

12:00pm on Tuesday 9th of August 2022

Join your host Sharon Lawton for another Coaching Conversation with Kate Baily and Mandy Manners, Specialist Coach Trainers for The Coaching Academy’s Addictive Behaviours Coach Certification Programme.

Believe it or not, we all have addictive habits!   In this conversation, we discuss how the stress of the modern-day, fast-paced society we live in, manifests in our behaviours and coping mechanisms. Kate and Mandy share how we can ask better questions about what our clients genuinely need to build resources and tools for a more balanced lives. When we do this, we can reach our potential and individual goals. 

In this coaching conversation, you will learn tools to:

- Lookout for cues in a client that behaviour may be holding them back from meeting their goals.

- Complete the stress cycle in healthy ways to manage overwhelm.

- Have a greater understanding of how this specialism can be a fantastic asset to your coaching practice, whichever area you coach in. 

In this session, Kate and Mandy will share an exercise to help regulate your nervous system and lessen stress. 

Enter your details below to join us on Tuesday!