Wish you could recreate feelings as and when you want to? Ever wished you could keep a positive feeling for longer? Just follow these simple steps using Neuro Linguistic Programming (NLP) Walking along the seafront with my partner Sara one recent Saturday morning was wonderful: the warmth of the sun on my face, the salty sea air smell, the smiles on other people’s faces, the shouts and laughter of excited children – my senses were almost overwhelmed. The time I had spent on the sea front acted as an ‘anchor’ for the wonderful experience which immediately followed it.
Wish you could recreate feelings as and when you want to? Ever wished you could keep a positive feeling for longer? Just follow these simple steps using Neuro Linguistic Programming (NLP) Walking along the seafront with my partner Sara one recent Saturday morning was wonderful: the warmth of the sun on my face, the salty sea air smell, the smiles on other people’s faces, the shouts and laughter of excited children – my senses were almost overwhelmed. The time I had spent on the sea front acted as an ‘anchor’ for the wonderful experience which immediately followed it. The next time I saw and heard the experience, albeit in my mind, my brain started to produce the intense physical responses that it ‘knew’ were coming next.
In the field of NLP, an anchor is any representation in the human nervous system that triggers any other representation. For instance the word ‘danger’ will immediately trigger images and sounds related to the word. The word ‘fire’ will trigger different associations. In these cases the anchors are words but anchors aren't confined to words. With NLP, we identify that anchors can operate in any representational system (sight, sound, feeling, smell and taste). Tonal: For example, the special way a certain person has of saying your name. My mother shouting my name when I was a child often signalled the fact she had discovered something I had done and that meant trouble for me! Tactile: The sensation of a reassuring hug can rekindle wonderful feelings.
Visual: I recently had lunch with friends and several of them commented on a jacket I was wearing. Now, whenever they see it, it reminds them of the comments and makes them smile. Olfactory: Smelling certain foods being cooked can suddenly make you remember the school cafeteria, for example. Gustatory: the taste of your favourite food can make you remember how you felt when you had it before. While the anchor I created for the sea front was unintentional, it is possible for you to use this NLP technique to anchor yourself intentionally.
This simple but powerful NLP technique enables you to have access to the states and resources you want, when you want them. To make the most of anchoring with NLP, it is important to really engage in the experience – make it wonderfully vivid in your mind – and put effort into recalling it the first few times you activate your NLP anchor. The use of your thumb and forefinger in an example of a tactile anchor, but you can use any representation to anchor something for you or someone else. To get a ‘strong’ anchor or an experience, it is important to remember the following:
a. Ensure you have a powerful example of the experience to work with.
b. Anchor in as many representational systems as possible: Use sounds, images, feelings, and sensations as much as you can.
c. Set the anchor just before the experience peaks.
d. When you activate the anchor, do it accurately. Be as precise as you can!
e. With tactile (using feelings and sensations) anchors, pulsing the anchor can help maintain or enhance the experience.
Step One: Think of an occasion when you had a highly pleasurable experience. See what you saw then (looking through your own eyes), hear what you heard and feel what you felt. As you feel the sensations increase in intensity, squeeze the thumb and forefinger on your left hand gently together for a few moments then release them. Now ‘break your state’ (for example, remember what shoe you put on first today). Squeeze your thumb and forefinger together again, gently pushing them. The state will return.
Step Two: Identify something that someone you know already does, and create a subtle anchor. Set the anchor while they are doing the activity. Later, use (or ‘fire’) your NLP anchor and see what happens. If they do the thing you anchored then it worked!
Step Three: When you experience something you want more of, anchor it. Use your NLP skills wisely – it’s a powerful technique. In the meantime become aware of when it is being used on you: advertisers, politicians, and stand-up comedians all know the power of NLP anchors and all use them to great effect. Awareness with NLP is key – have fun.
Tags:advertising anchor Anchoring associations comedy Feel Good gustatory neuro linguistic programming NLP olfactory politics positive feeling powerful sensation squeeze tactile thumb and forefinger tonal visual
Posted 2810 Days Ago in: Personal Performance Coaching, Personal Success, Tips
One of the core skills most coaches deal with is goal setting. It seems relatively straight forward, yet most of us and our clients find it hard to achieve the goals we’ve set, so let’s take a good look at why that is and what we can do about it. The most common model for goal-setting is represented by the acronym SMART – specific, measurable, achievable, realistic, and time based. The other element that is usually stressed is that the goal should be positive; for instance, instead of saying “I will lose 20 pounds,” one might say, “I will have a stable, healthy weight of 12 stone.