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Posted 805 Days Ago in: Coaching Articles

9 confidence hacks to boost your life - by Annie Ashdown

To feel confident within, you must be your own best friend and honour your commitments to yourself, have down time when you so choose, say what you mean, mean what you say, sleep when you are tired, eat healthily when hungry, play when you want fun, take responsibility for your finances, respect yourself and your choices, appreciate and trust yourself.

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Posted 819 Days Ago in: Coaching Articles

3 tips for dealing with resistance to change

You can reclaim your power and get your life back on track when you learn how to stop resisting change. Our resistance to real change makes it so much harder to achieve. After all, if we didnít resist so much, would it be quite so hard?

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