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Blogs Tagged with Wellbeing

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Posted 47 Days Ago in: Coaching Articles

The recipe for success and fulfilment

Success will always look and feel different for different people. For some, it will mean financial freedom and a career they love, while others might find it from a spiritual journey, or through their family and personal relationships - the truly lucky ones will find it in all of these aspects and more! As, regardless of what success looks and feels like for you, for most people it often goes hand in hand with fulfillment.

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Posted 141 Days Ago in: Coaching Articles

Coaching and walking - How to align your values to grow your niche by Donna Neseyif

During my training at The Coaching Academy (TCA), I was told many times the importance of 'finding a niche’.

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Posted 143 Days Ago in: Coaching Articles

Peter Reece: How I coached myself to better health and a new start

My name's Pete Reece and I’m a Personal Resilience Coach, helping clients to make an ally of adversity. When I enrolled on the Personal Performance Diploma in 2010, my intention was to help other people achieve their goals and improve their well-being. One thing I didn't know was how crucial coaching was going to be in helping myself back to better health.

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Posted 144 Days Ago in: Coaching Articles

Young people: Motivations, goals and fears - by Matthew Barnes-Smith

With our Coaching within Education Accelerator Week coming soon, we asked accomplished coach, NLP Practitioner and TCA's Coaching in Education programme trainer, Matthews Barnes-Smith to share with us what it's like to work with young people.

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Posted 277 Days Ago in: Coaching Articles

How to beat the winter blues

The winter blues, also known as seasonal affective disorder (SAD), is a common form of depression that is associated with winter time. In the UK alone, one in three people suffer from SAD and the disorder can affect anyone, at any age. Research has linked SAD to the long periods of darkness that we experience during this time of year. SAD can affect your mood and energy levels, leaving you feeling lethargic, irritable and a little blue. Thankfully, there are a number of tried and tested strategies to boost your spirits.

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Posted 1565 Days Ago in: Coaching Articles

It's Tough At The Top! - By Gail Butt

When someone uses the word brave the images that immediately come to my mind are soldiers fighting on the front line or people battling illness. So when I recount the story of the last year of my life and people use the word brave to describe it, it never used to ring true.

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Posted 2699 Days Ago in: Coach Spotlight, In The Spotlight, Success Stories

Coach In The Spotlight - Lildonia Lawrence

My academic background is in Psychology and prior to becoming a coach I had always worked in support roles within caring organizations. I decided to do my personal performance coaching diploma in October 2010; at that time I was working two jobs and was also running my own dance fitness business in the evenings and weekends. Doing both was tiring- I knew something was going to have to give but I felt a constant conflict between two arenas which I loved: dance fitness and psychology & support work.

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