Posted 94 Days Ago in: Coaching Articles
Lucy has been struggling with a poor self-image for the past six years. She felt unattractive and strongly believed that men didn’t find her sexy. She had a successful career as a management consultant but could not stop feeling bad about herself. Through our sessions, we discovered that Lucy had a younger sister. This younger sister was the pretty one, the one who got all the boys, according to Lucy.
Posted 101 Days Ago in: Coaching Articles
One of the greatest challenges we all face is managing our own internal emotional state, especially in difficult situations. How do you deal with challenges? Do you like your friends to console you? Do you feel the boil of anger rise followed by a verbal or physical outburst or do you throw yourself head first into activity to stop you from thinking about the difficult situation?
Posted 108 Days Ago in: Coaching Articles
States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience.
Posted 178 Days Ago in: Coaching Articles
Visualisation is the practice of affecting the outside world by changing your thoughts and using imagination to experience new behaviours and new events. By creating detailed schemas of what you want, over and over again and by using all senses to recreate these, new patterns for a change in behaviours are laid down in the brain as templates.
Posted 1151 Days Ago in: Coaching Articles
Have you found yourself subconsciously repeating a particular phrase about why you can't do something? Why you aren't good enough for a promotion, a new job or change of career?
Posted 1172 Days Ago in: Bev James, Coaching Articles
Looking back at my own journey and the investment I've made in my professional development and personal growth, I can see this really has made a hugely positive impact on both my career and life in general. First and foremost, I believe the key to success is confidence.
Posted 1179 Days Ago in: Coaching Articles
In today's world, more people are finding it harder to cope with day to day stress. Regardless of occupation, seniority, or salary, we're spending more of our days feeling drained and out of control, instead of focused and calm.
Posted 1197 Days Ago in: Bev James, Coaching Articles
In a world full of upgrades we’re constantly asked if we’d like to update, renew or update different aspects of our lives. Everywhere we go we’re invited to sign up for added benefits, replace good with better and discard the old with the new.
Posted 2033 Days Ago in: Coaching Articles, Tips
Effective thinking does take a bit of work. It takes a bit of creativity, the ability to generate ideas, identify opportunities and most importantly ways to action them!
Posted 2061 Days Ago in: Coaching Articles, NLP Articles, Tips
The power of our beliefs system is immense. If we all developed an understanding of the thoughts and ideas that we automatically have, those that we no longer question when they appear at the forefront of our minds; then we could all be leading a better life through banishing the negative chatter.
Posted 2124 Days Ago in: Coach Plus Articles, Coaching Articles
There is so much focus on the building social media connections that the power of face-to-face networking has been temporarily overlooked. However, even when working with social media, the relationship needs to get offline and become face to face at some point in order for any meaningful business to be done.