Posted 588 Days Ago in: Coaching Articles
5 unexpected benefits of journaling
Keeping a daily journal might seem like something for famous thinkers, or even angsty teenagers. However, in an increasingly digital age, taking the time out to put pen to paper and record our experiences, feelings, gratitude and dreams is a powerful tool for personal development.
Posted 665 Days Ago in: Coaching Articles
7 Simple Ways to Stay Calm and Focused - From The Coaching Academy
States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience.
Posted 1365 Days Ago in: Coaching Articles
5 Ways to make a bad day better
Sometimes we can have a bad day where things may not always go to plan. When we have a 'bad day' it can be unsettling and if we allow ourselves to dwell in these thoughts it can lead to feelings of frustration or sadness. If you want to break out of a bad day and turn things around, below are 5 ways to make a bad day better.
Posted 1736 Days Ago in: Coaching Articles
7 Steps To Staying Cool, Calm and Collected - By John Dyer, Life Coach
In today's world, more people are finding it harder to cope with day to day stress. Regardless of occupation, seniority, or salary, we're spending more of our days feeling drained and out of control, instead of focused and calm.
Posted 2891 Days Ago in: Coach Spotlight, In The Spotlight, Success Stories
Coach In The Spotlight - Lildonia Lawrence
My academic background is in Psychology and prior to becoming a coach I had always worked in support roles within caring organizations. I decided to do my personal performance coaching diploma in October 2010; at that time I was working two jobs and was also running my own dance fitness business in the evenings and weekends. Doing both was tiring- I knew something was going to have to give but I felt a constant conflict between two arenas which I loved: dance fitness and psychology & support work.
Posted 1652 Days Ago in: Coaching Articles
Ten Steps to Improve your Emotional Intelligence
You may have heard the term Emotional Intelligence (EI or EQ), but what actually is it? What does it mean in practice? And more importantly, how can you use it to help your clients?
Posted 1884 Days Ago in: Coaching Articles
What is spiritual coaching?
Spiritual Coaching is a partnership to create meaningful change, transformation and lasting success in life and business. It’s not only about change: it’s about transformation and not just reaching goals but being present with the process.
