Posted 245 Days Ago in: Coaching Articles
Procrastination is the avoidance of doing a task that needs to be accomplished. Whether itís putting off a work project, avoiding daily chores or even postponing your long-held goals, procrastination is an easy pitfall that even the most productive people can fall into. In fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.
Posted 315 Days Ago in: Coaching Articles
Self-image is the mental picture we have of ourselves, simply put itís our own opinion and view of who we are. This internal image is often a combination of our physical attributes, such as our height, weight, hair colour, etc., as well as the parts of our identity that we have learned. These learnt factors can consist of attributes that have discovered ourselves through personal experiences or by internalising the judgments of others.