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Posted 72 Days Ago in: Coaching Articles

7 Simple Ways to Stay Calm and Focused - From The Coaching Academy

States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience.

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Posted 86 Days Ago in: Coaching Articles

When Success is Your Only Option - By The Coaching Academy

Richard Branson and J K Rowling didn't have a plan B - for them, achieving their goal was the only option. How much is having your plan B stopping you from succeeding? It may be time to banish it!

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Posted 275 Days Ago in: Coaching Articles

5 Ingredients of Success - by Bev James

If you consider what you want your future to look like, what does your ultimate success story hold for you? What does it look and feel like? Can you picture yourself punching the air or raising a glass or two in acknowledgement of your achievement? It's a great feeling, isn't it? What would happen if you got offered this opportunity tomorrow? Would you be ready for success?

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Posted 751 Days Ago in: Coaching Articles

9 ways to be resilient - Bev James

Resilience is the ability to bounce back, recover and grow from life's adversities. Those who are resilient are able to cope with stress more effectively and maintain a positive outlook on their circumstances. Research has shown that whilst some are naturally resilient these behaviours can be developed.

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Posted 1136 Days Ago in: Bev James, Coaching Articles

The Fundamental Skills and Training to Ensure Success - Bev James explains why she created The Personal Success Academy

Looking back at my own journey and the investment I've made in my professional development and personal growth, I can see this really has made a hugely positive impact on both my career and life in general. First and foremost, I believe the key to success is confidence.

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Posted 1393 Days Ago in: Coaching Articles

Mastering The Art Of Self-Discipline - Bev James

How many times on average does someone attempt a goal before giving up? Would you guess one, two or three? The real answer is less than one. Many people give up before they even try.

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