Posted 1144 Days Ago in: Coaching Articles
Self-management of your emotional state is the act of taking responsibility for your emotions. It is a fact that your emotions can affect your decision-making process and behaviour. Therefore, the ability to be more aware of your emotions and actually taking responsibility for controlling them can help you to be more effective, productive and successful in keeping your goals in sight.
Posted 1368 Days Ago in: Coaching Articles
In 2016 we saw 16 days of competition in the 2016 Olympics with team GB winning an impressive 67 medals, endured a 'Brexit' and witnessed Donald Trump winning the election as the next US president. If 2016 has proved anything it's that a lot can happen in the space of a year.