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Posted 552 Days Ago in: Coaching Articles

5 unexpected benefits of journaling

Keeping a daily journal might seem like something for famous thinkers, or even angsty teenagers. However, in an increasingly digital age, taking the time out to put pen to paper and record our experiences, feelings, gratitude and dreams is a powerful tool for personal development.

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Posted 699 Days Ago in: Coaching Articles

7 Visualisation Techniques That Really Work - by John Aspden

Visualisation is the practice of affecting the outside world by changing your thoughts and using imagination to experience new behaviours and new events. By creating detailed schemas of what you want, over and over again and by using all senses to recreate these, new patterns for a change in behaviours are laid down in the brain as templates.

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Posted 720 Days Ago in: Coaching Articles

10 Limiting Beliefs That Hold You Back – By The Coaching Academy

Our thoughts are powerful. Along with words, mind-chatter and the things you say to yourself are often the number one support tool you have to guide you towards your goals. When we don't believe we can, we won't. Is your mind chatter helping you or holding you back?

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Posted 2750 Days Ago in: Coaching Articles

NEWS FLASH - The DO IT! OR DITCH IT App is coming soon...

For those who are already familiar with the world of DO IT! OR DITCH IT, I’m delighted to announce the official launch date of my new app. Drum roll please… For a limited time period, the DO IT! OR DITCH IT app will be completely free to download.

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