Posted 38 Days Ago in: Coaching Articles
Self-image is how you think and feel about yourself. It can be constructed from the experiences you’ve had, the decisions you’ve made and your values and beliefs. While much of what making up your self-image begins with external influences, your internal filters also play a large part. As, along the way, you can pick up a trend of negative self-talk and this internal dialogue creates patterns deep in our subconscious. Challenging this negative self-image is difficult, however, techniques like visualisation can enable you to build a better self-image.
Posted 153 Days Ago in: Coaching Articles
The winter blues, also known as seasonal affective disorder (SAD), is a common form of depression that is associated with winter time. In the UK alone, one in three people suffer from SAD and the disorder can affect anyone, at any age. Research has linked SAD to the long periods of darkness that we experience during this time of year. SAD can affect your mood and energy levels, leaving you feeling lethargic, irritable and a little blue. Thankfully, there are a number of tried and tested strategies to boost your spirits.
Posted 216 Days Ago in: Coaching Articles
A positive attitude is the key to living a successful and happy life. So why does it feel like our brains are so good at focusing on negative situations?
Posted 370 Days Ago in: Coaching Articles
Spring is here - a time for sunnier days, blooming flowers and new beginnings. It’s also a time when many people choose to 'spring clean’ their homes.
Posted 398 Days Ago in: Coaching Articles
Our mind is the most powerful tool we have; it can store either inaccurate conclusions about who we believe we are or assist us in turning our dreams into our reality. Depending on our thoughts we can either use our minds to limit our potential or enhance it.
Posted 2533 Days Ago in: Personal Performance Coaching, Success Stories, Tips
Our state, the way in which we show in our interactions and movements, has an extraordinary influence on the course of our lives. Whether in work, politics or any other field, your state of mind has a very strong influence on your results and general feeling of happiness.