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Blogs Tagged with Positive Affirmations

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Posted 112 Days Ago in: Coaching Articles

Infographic: 5 ways to improve yourself in 10 minutes

When people consider improving themselves, they often think of the big picture goals - changing careers, losing weight, learning a language, and so on. However, as any coach will tell you, there are many little steps on the journey to self-improvement and breaking down these grandeur goals can make all the difference in the long run.

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Posted 213 Days Ago in: Coaching Articles

How to beat the winter blues

The winter blues, also known as seasonal affective disorder (SAD), is a common form of depression that is associated with winter time. In the UK alone, one in three people suffer from SAD and the disorder can affect anyone, at any age. Research has linked SAD to the long periods of darkness that we experience during this time of year. SAD can affect your mood and energy levels, leaving you feeling lethargic, irritable and a little blue. Thankfully, there are a number of tried and tested strategies to boost your spirits.

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Posted 276 Days Ago in: Coaching Articles

How to rewire your brain for positivity

A positive attitude is the key to living a successful and happy life. So why does it feel like our brains are so good at focusing on negative situations?

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Posted 325 Days Ago in: Coaching Articles

6 morning rituals to power up your day

What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?

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Posted 1452 Days Ago in: Coaching Articles

Are Limiting Beliefs Preventing You From Becoming The Person You Want To Be?

Have you found yourself subconsciously repeating a particular phrase about why you can't do something? Why you aren't good enough for a promotion, a new job or change of career?

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