Posted 830 Days Ago in: Coaching Articles
How to rewire your brain for positivity
A positive attitude is the key to living a successful and happy life. So why does it feel like our brains are so good at focusing on negative situations?
Posted 879 Days Ago in: Coaching Articles
6 morning rituals to power up your day
What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?
Posted 886 Days Ago in: Coaching Articles
5 unexpected benefits of journaling
Keeping a daily journal might seem like something for famous thinkers, or even angsty teenagers. However, in an increasingly digital age, taking the time out to put pen to paper and record our experiences, feelings, gratitude and dreams is a powerful tool for personal development.
Posted 893 Days Ago in: Coaching Articles
9 confidence hacks to boost your life - by Annie Ashdown
To feel confident within, you must be your own best friend and honour your commitments to yourself, have down time when you so choose, say what you mean, mean what you say, sleep when you are tired, eat healthily when hungry, play when you want fun, take responsibility for your finances, respect yourself and your choices, appreciate and trust yourself.
Posted 928 Days Ago in: Coaching Articles
5 coaching techniques to break free from limiting beliefs - by Pam Lidford
Why do some people have more self-belief than others? Why do some people 'get on with it', while others prevaricate? Is self-belief innate within us, or is it a skill that can be learned?
Posted 942 Days Ago in: Coaching Articles
NLP techniques to reach your goals fast
Can you think of a time when you set yourself a goal, or wanted to achieve something, but for whatever reason, you didn't succeed? Maybe you have a goal right now - an idea about what you might want to do, to achieve or to be, which you haven't managed to achieve?
Posted 949 Days Ago in: Coaching Articles
7 powerful self image boosters
Lucy has been struggling with a poor self-image for the past six years. She felt unattractive and strongly believed that men didn’t find her sexy. She had a successful career as a management consultant but could not stop feeling bad about herself. Through our sessions, we discovered that Lucy had a younger sister. This younger sister was the pretty one, the one who got all the boys, according to Lucy.
Posted 963 Days Ago in: Coaching Articles
How Coaching Enriched My Life and Career – By Donna Smith
Donna Smith recently sat down and shared with us her successful story and how Coaching enhanced her life and career. Donna also qualified with us on the NLP Practitioner Programme and has successfully been running her own Coaching Business since graduation over a year ago.
Posted 963 Days Ago in: Coaching Articles
7 Simple Ways to Stay Calm and Focused - From The Coaching Academy
States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience.
Posted 977 Days Ago in: Coaching Articles
When Success is Your Only Option - By The Coaching Academy
Richard Branson and J K Rowling didn't have a plan B - for them, achieving their goal was the only option. How much is having your plan B stopping you from succeeding? It may be time to banish it!
Posted 984 Days Ago in: Coaching Articles
Infographic: Spring Clean Your Life in 5 Easy Steps – From The Coaching Academy
Spring is here - a time for sunnier days, blooming flowers and new beginnings. It’s also a time when many people choose to 'spring clean’ their homes.
