Posted 222 Days Ago in: Coaching Articles
One of the greatest challenges we all face is managing our own internal emotional state, especially in difficult situations. How do you deal with challenges? Do you like your friends to console you? Do you feel the boil of anger rise followed by a verbal or physical outburst or do you throw yourself head first into activity to stop you from thinking about the difficult situation?
Posted 229 Days Ago in: Coaching Articles
States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience.
Posted 236 Days Ago in: Coaching Articles
NLP or Neuro Linguistic Programming is an incredibly powerful approach to communication and personal development. To quote Richard Bandler, one of the co-founders of NLP - “NLP is a discovery, not an invention”.
Posted 397 Days Ago in: Coaching Articles
Anthony Robbins said: “There are no un-resourceful people, just un-resourceful states”. What does it mean?
Posted 2294 Days Ago in: Coaching Articles, Corporate Coaching Articles, TCA Corporate, Tips, Trainer in the Spotlight
How do you butter your toast? How do you pack your case before going on holiday? How do you relax at the weekend? How do you deal with stressful situations? How do you respond to people who cut you up on the motorway? Your answer to each of these questions tells you something about your patterns of behaviour or habits.
Posted 1531 Days Ago in: Coach Plus Articles, Coaching Articles, NLP Articles, Success Stories
States affect our capabilities. There are no unresourceful people, just unresourceful states. How well you perform depends on which state you are in. Whatever task you have to perform, whatever you want as an outcome, ask yourself “what state do I want to be in to make this easy?”