Posted 2 Days Ago in: Coaching Articles
If you want to achieve any goal, improve yourself or advance your skills, you need to understand 3 things clearly: what you want to achieve, where you are now and how you can bridge the gap between them.
Posted 16 Days Ago in: Coaching Articles
This week, Julie Nowak, our passionate coach, shares her long-held dream and how coaching has empowered her to become a coaching specialist in her role. Truly inspired by the power of coaching, Julie has been continually developing her coaching skills ever since and her qualification has been opening doors for her as she begins a new phase in her life. We hope you find Julies coaching top tips useful.
Posted 51 Days Ago in: Coaching Articles
We caught up with our wonderful coach, Stevie Worsell for a Q&A session in the Coach in The Spotlight column as he shares how coaching shifted his perspectives and empowered him to help others to grow and fulfil their dreams. Stevie also lends some great coaching top tips, which we hope you find useful
Posted 72 Days Ago in: Coaching Articles
Kindness is defined as a behaviour marked by ethical characteristics, a warm and pleasing disposition, and a genuine concern for others. It is often considered a virtue, however, it also has an unfair association with negativity and weakness. On the contrary, kindness requires a strength of character and a strong sense of oneself. Furthermore, practising kindness daily can have incredible benefits on your well-being and happiness. In fact, research by John Gottman found that kindness is one of the most important predictors of satisfaction and stability in a marriage. Moreover, kind people enjoy increased energy, happiness and serotonin levels, as well as lower levels of stress, anxiety and blood pressure, according to a survey conducted by Random Act of Kindness.
Posted 352 Days Ago in: Coaching Articles
Coaching is all about asking powerful questions which can help us to create breakthroughs in our careers, relationships and overall well-being. When we ask ourselves the right questions we direct our minds towards seeking answers, considering different perspectives, altering our moods and finding solutions to our challenges.
Posted 640 Days Ago in: Coaching Articles
The topic of personal growth really resonates with me because as a coach I want to be congruent when coaching others, either individually or in groups. If I am asking my client to step outside their comfort zone, I too want to experience what that is like. The coaching relationship is co-created: your coaching identity grows as your client learns and grows.
Posted 2165 Days Ago in: Coach Spotlight, In The Spotlight
Life is a dynamic dialogue between me and the external world and I have had this animated relationship with 'Change' ever since I entered adulthood. While certain big changes in my earlier life, like moving to live independently in a big city to start my banking career with Citibank. More recently in 2009, I experienced certain unexpected changes which were negative on the outset, however in retrospect triggered the best out of me!
Posted 2403 Days Ago in: Coach Spotlight, Coaching Articles, In The Spotlight, Personal Success, Success Stories
As far back as the year 2004, my work as a Marketing Manager at the multinational was overcoming me. I was completely overwhelmed even though everyday I was leaving the office late in the evening and working long hours. I never had the time to delegate, I spent the days running from meeting to meeting, and I could seldom be with my children. For my birthday, my wife gave me a very special present: coaching sessions.