Posted 0 Days Ago in: Coaching Articles
This week our coach in the spotlight is Rebecca Levene, shares how coaching has transformed her life and how she’s now helping mums do the same. We hope you enjoyed her inspiring story.
Posted 7 Days Ago in: Coaching Articles
The pursuit of happiness is one that spans across cultures, religions and societies. It's a cultural obsession that has weaved its way into many facets of our lives and is inevitably linked to meaning and purpose. Unsurprisingly, happiness has also been the source of a plethora of studies.
Posted 14 Days Ago in: Coaching Articles
Success will always look and feel different for different people. For some, it will mean financial freedom and a career they love, while others might find it from a spiritual journey, or through their family and personal relationships - the truly lucky ones will find it in all of these aspects and more! As, regardless of what success looks and feels like for you, for most people it often goes hand in hand with fulfillment.
Posted 14 Days Ago in: Coaching Articles
We caught up with our inspiring and award-winning coach, Ros Evan for a quick Q&A for the Coach in The Spotlight column. Ros shared how she discovered coaching and found her niche. She also explores what it means to have her work recognised at the International Coaching Awards.
Posted 77 Days Ago in: Coaching Articles
Go back a decade. Spot me leaving the office bang on time because my job bores me. Follow me as I drive within a mile from home and pull into a layby. Watch as I dig into the bottom of my handbag for the precious book that will help me get through the next twelve hours. I allow myself fifteen minutes with my nose in Susan Jeffers' End the Struggle and Dance with Life and then drive home formulating excuses as to why I'm late.
Posted 87 Days Ago in: Coaching Articles
Self-image is how you think and feel about yourself. It can be constructed from the experiences you've had, the decisions you've made and your values and beliefs. While much of what making up your self-image begins with external influences, your internal filters also play a large part. As, along the way, you can pick up a trend of negative self-talk and this internal dialogue creates patterns deep in our subconscious. Challenging this negative self-image is difficult, however, techniques like visualisation can enable you to build a better self-image.
Posted 143 Days Ago in: Coaching Articles
When people consider improving themselves, they often think of the big picture goals - changing careers, losing weight, learning a language, and so on. However, as any coach will tell you, there are many little steps on the journey to self-improvement and breaking down these grandeur goals can make all the difference in the long run.
Posted 164 Days Ago in: Coaching Articles
Happiness is a sense of joy, contentment and is linked to our overall sense of wellbeing. Often referred to as 'the pursuit of happiness,' the idea of this contentment has become somewhat elusive.
Posted 181 Days Ago in: Coaching Articles
This week our accomplished and talented coach, Barbara Guignard who speaks 5 languages fluently, shared with us her inspiring journey and how coaching truly enhanced her career. Within 10 months of studying alongside her busy full-time business consulting job, Barbara completed TCA Personal Performance Diploma and set up her own coaching business within 4 months after qualifying. Coaching has become a big part of her life and remarkably empowered her self-discovery and belief. Barbara believes motivation is the key to success and for her, having a full-time job should not be a barrier to one’s entrepreneurial aspirations.
Posted 188 Days Ago in: Coaching Articles
This week our accomplished coach, Nicky Peachment shared her incredible journey and why she had no regrets leaving her 20-year full-time job to embark on a new journey that has fulfilled her dream. Having completed two Diplomas with distinction, Nicky is now excited to launch her own coaching practice and charity coaching programmes. We hope you enjoy reading Nicky’s brave journey…
Posted 202 Days Ago in: Coaching Articles
Investing in yourself is the most important thing you can spend your time and money on. It is one of the best returns on investment you can have because developing yourself both personally and professionally is the surest way to achieve your goals and future success.