Posted 2 Days Ago in: Coaching Articles
Self-image is how you think and feel about yourself. It can be constructed from the experiences you've had, the decisions you've made and your values and beliefs. While much of what making up your self-image begins with external influences, your internal filters also play a large part. As, along the way, you can pick up a trend of negative self-talk and this internal dialogue creates patterns deep in our subconscious. Challenging this negative self-image is difficult, however, techniques like visualisation can enable you to build a better self-image.
Posted 334 Days Ago in: Coaching Articles
Can you think of a time when you set yourself a goal, or wanted to achieve something, but for whatever reason, you didn't succeed? Maybe you have a goal right now - an idea about what you might want to do, to achieve or to be, which you haven't managed to achieve?
Posted 425 Days Ago in: Coaching Articles
Visualisation is the practice of affecting the outside world by changing your thoughts and using imagination to experience new behaviours and new events. By creating detailed schemas of what you want, over and over again and by using all senses to recreate these, new patterns for a change in behaviours are laid down in the brain as templates.
Posted 2287 Days Ago in: Bev James, Do It or Ditch It, Tips
Do you make decisions that work for you? Or are you more likely to procrastinate, to a point where the decision is made for you? The fine line between success and failure depends upon the decisions we make, those we choose not to make - and how quickly and effectively we make them – every moment of every day.
Posted 2427 Days Ago in: Life Coaching Articles, Tips
Problems arise when an obstacle prevents us reaching a goal. An objective is something we have decided we need to achieve; an obstacle is anything that prevents us achieving an objective.