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Posted 66 Days Ago in: Coaching Articles

Top 10 tips to fast-track your goals – by Richard Denny

I hope you enjoy this article from my friend and mentor the late Richard Denny. Bev James

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Posted 80 Days Ago in: Coaching Articles

3 ways to wake up motivated - by Brian Cormack Carr

What is motivation? We all know when we have it and when we don't. In our society, we're often told - explicitly and implicitly - that without motivation, nothing would ever get done. No wonder this mysterious motivation stuff is so sought after!

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Posted 129 Days Ago in: Coaching Articles

Infographic: Spring Clean Your Life in 5 Easy Steps – From The Coaching Academy

Spring is here - a time for sunnier days, blooming flowers and new beginnings. It’s also a time when many people choose to 'spring clean’ their homes.

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Posted 136 Days Ago in: Coaching Articles

Conquer Your Fears in 7 Steps - by Liana Ferrier

As our life is constantly changing and we set new goals for ourselves, it is inevitable that these changes, willingly or unwillingly, can cause us to feel certain fears. We may want to set a new goal, dream about changes or find solutions to our problems but the feeling of fear holds us back.

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Posted 150 Days Ago in: Coaching Articles

5 Steps To Achieving Your Goals – From The Coaching Academy

The motivation to set a goal usually stems from recognising that you would like to make a change in a certain area of your life. Making the decision to set a goal is a great way to break through your barriers, but a plan is not an action and it is only by taking action that you can truly get the results you are hoping for.

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Posted 192 Days Ago in: Coaching Articles

How To Stay Motivated Every Day – By The Coaching Academy

Coaching is all about asking questions. When you ask the right questions, you can create breakthroughs that provide you with a deeper level of clarity so that you can re-ignite your motivation and take steps to move in the right direction.

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Posted 304 Days Ago in: Coaching Articles

Ditch Procrastination Infographic – From The Coaching Academy

As human beings, it’s safe to say many of us can often spend far too much time overthinking our problems within our lives. It is a huge challenge and across the board, we’re forced to stop and ponder over various key points; whether it be work, home, relationship or personally related. In fact, around 95% of us fall into this trap to some degree, according to considerable research by Dr Piers Steel, a Psychologist at the University of Calgary and the world’s foremost authority on procrastination.

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Posted 430 Days Ago in: Coaching Articles

Break Free From Your Comfort Zone - From The Coaching Academy

The comfort zone may feel safe and familiar and as a result it can be easy to get stuck there. However, when you want to make changes in your life there comes a time where you'll need to be brave enough to step out of the comfort zone and into your stretch zone where you can grow.

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Posted 444 Days Ago in: Coaching Articles

Master Your Motivation And Succeed – by Bev James

Do you find yourself setting out to do one task and ending up completing something else? Do you sometimes have so many ideas on the go, but are unsure which to choose first? Or perhaps the passion for the task has faded and you are spending time dreaming up new plans, but are unsure which to run with…

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Posted 542 Days Ago in: Coaching Articles

Cultivating an Adventurous Spirit - Say Yes! By Bev James

Like every other animal on the planet, humans are creatures of habit. Habit creeps into every aspect of our lives, from eating the same meals every night and going to the same bars every weekend, to jetting off on the same types of holiday every year. We sometimes think we've got the monopoly on what pleases us, and so replicate those experiences again, and again, and again, until they become routine. Consequently, we feel safe and comfortable, and perhaps content, but not necessarily fulfilled.

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Posted 563 Days Ago in: Coaching Articles

5 Tips for Turning Stumbling Blocks Into Stepping Stones

Everyone makes mistakes and the busier you are, the more mistakes you can make. The only question is "How well and how effectively do you deal with the inevitable ups and downs of life?". In this article you learn the difference between a positive and negative worldview. You learn how to benefit from your mistakes and how to remain positive in the face of adversity.

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