Student Login

Call Us On 0208 996 5057

The Coaching Academy Blog

Achieving Without Striving : The Paradox of Mindful Coaching - Susan Grandfield

Posted 84 Days Ago in: Coaching Articles

CategoriesTagsSearch

Posted 329 Days Ago in: Coaching Articles

The Power of Mindful Silence to Enhance your Coaching By Susan Grandfield

Pause for a moment. Drop your gaze, release your hands, sit back in your chair and feel your breath. Pause "doing" mode and allow yourself to open up to "being" mode. Simply sitting here breathing. All sorts of shifts have just happened as you followed that simple guidance. Your heart rate will have slowed down, your body will have relaxed, your mind will have settled and your awareness will have opened up.

Read More

Posted 574 Days Ago in: Coaching Articles

Could Mindfulness Be The Key To Success?

As an entrepreneur our days can be filled with endless to-do's, meetings and the constant pinging of emails, texts and social network updates from our electrical devices, it's therefore no surprise that a need for pressing the pause button in the form of 'mindfulness' has become the latest craze.

Read More

Posted 644 Days Ago in: Coaching Articles

What is Mindfulness?

"It is not that mindfulness is the "answer" to all life's problems. Rather, it is that all life's problems can be seen more clearly through the lens of a clear mind" - Jon Kabat-Zinn. Over the past few years, mindfulness has become a hot topic for personal development and well-being. Adopted from Buddhism, the aim of mindfulness is to alleviate stress and develop a habit of being more aware and alert of the 'here and now'.

Read More


Call Us On 0208 996 5057