Posted 8 Days Ago in: Coaching Articles
We caught up with our wonderful coach, Stevie Worsell for a Q&A session in the Coach in The Spotlight column as he shares how coaching shifted his perspectives and empowered him to help others to grow and fulfil their dreams. Stevie also lends some great coaching top tips, which we hope you find useful
Posted 78 Days Ago in: Coaching Articles
Resilience refers to your innate ability to recover and bounce back from lifes challenges. People have strong resilience are better able to deal with stress and pressure. Research shows resilient people are also more positive and are able to maintain a sense of calm in intense and stressful situations.
Posted 85 Days Ago in: Coaching Articles
When it comes to achieving your goals, your mindset is key. Nothing sabotages success faster than a lack of belief in yourself and your abilities. This is because our beliefs shape our immediate reality and they have the ability to lift us up to achieve our goals or hold us back completely. The difference lies in whether you are moving forward with self-belief or feeling stuck by limiting beliefs.
Posted 211 Days Ago in: Coaching Articles
Spring is here - a time for sunnier days, blooming flowers and new beginnings. Its also a time when many people choose to 'spring clean their homes.
Posted 260 Days Ago in: Coaching Articles
Visualisation is the practice of affecting the outside world by changing your thoughts and using imagination to experience new behaviours and new events. By creating detailed schemas of what you want, over and over again and by using all senses to recreate these, new patterns for a change in behaviours are laid down in the brain as templates.
Posted 365 Days Ago in: Coaching Articles
The language we use to communicate with ourselves has incredible power and it is often the case that the words we use can be a reflection of both our internal and external experiences.
Posted 372 Days Ago in: Coaching Articles
Absolutely everyone has it in them to develop themselves and reach their full potential. We all could do a little more each day than we think we can possibly do. This could be in work, relationships, family, sports, fitness or pretty much any situation that requires you to focus your mind-set and behaviours.
Posted 470 Days Ago in: Coaching Articles
Do you ever feel that you are not fulfilling your true potential? Are there things about your lifestyle, choices or experience that may be holding you back? Our environment is made up of surroundings and influences that are familiar to us. It is the place where we can be ourselves without really trying. It is also made up of our thoughts and behaviours the habits of daily life.
Posted 652 Days Ago in: Coaching Articles
I am a coach... I am also a mindfulness practitioner... Whilst those two elements to my life compliment each other beautifully, there is an inherent conflict that I found myself learning to manage over the years.
Posted 764 Days Ago in: Coaching Articles
When we're going through a turbulent time, our goals and dreams haven't progressed in the way that we'd hoped or we're simply feeling lost or off balance, it can be easy to get sucked into a vortex of negativity which can make us feel even worse.
Posted 806 Days Ago in: Coaching Articles
I have heard this statement proclaimed countless times by various people I have worked with in the past 11 years of my career being a leader of teams and now a corporate coach. Only yesterday this was repeated by a person who approached me to share their feelings of disillusionment and unhappiness in their current role.