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Posted 161 Days Ago in: Coaching Articles

How to clear your mind clutter and regain your focus

Mental clutter refers to times when our mind has too many thoughts which makes it difficult to process and focus. A cluttered mind is disrupting and it hinders our productivity, balance and even our mental health. You know the feeling: you’re forgetting important dates, you feel as if you’re being pulled in a hundred different directions, and you’re unable to finish a project or task from beginning to end.

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Posted 1400 Days Ago in: Coaching Articles

Ten Steps to Improve your Emotional Intelligence

You may have heard the term Emotional Intelligence (EI or EQ), but what actually is it? What does it mean in practice? And more importantly, how can you use it to help your clients?

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