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Posted 5 Days Ago in: Coaching Articles

9 confidence hacks to boost your life - by Annie Ashdown

To feel confident within, you must be your own best friend and honour your commitments to yourself, have down time when you so choose, say what you mean, mean what you say, sleep when you are tired, eat healthily when hungry, play when you want fun, take responsibility for your finances, respect yourself and your choices, appreciate and trust yourself.

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Posted 40 Days Ago in: Coaching Articles

5 coaching techniques to break free from limiting beliefs - by Pam Lidford

Why do some people have more self-belief than others? Why do some people 'get on with it', while others prevaricate? Is self-belief innate within us, or is it a skill that can be learned?

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Posted 68 Days Ago in: Coaching Articles

Coaching Truly Transformed My Life – By Sayyida Bano

'It has been a truly transformative journey’ - as our wonderful coach and mother of 5 children, Sayyida Bano shares with us this week her inspiring coaching journey and how coach helped her overcome her challenges and limiting beliefs and empowered her to transform other people’s lives. For Sayyida, investing in one’s own personal development is priceless, and she is so glad that she did.

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Posted 89 Days Ago in: Coaching Articles

When Success is Your Only Option - By The Coaching Academy

Richard Branson and J K Rowling didn't have a plan B - for them, achieving their goal was the only option. How much is having your plan B stopping you from succeeding? It may be time to banish it!

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Posted 103 Days Ago in: Coaching Articles

Conquer Your Fears in 7 Steps - by Liana Ferrier

As our life is constantly changing and we set new goals for ourselves, it is inevitable that these changes, willingly or unwillingly, can cause us to feel certain fears. We may want to set a new goal, dream about changes or find solutions to our problems but the feeling of fear holds us back.

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Posted 124 Days Ago in: Coaching Articles

How Coaching Helped Me Overcome My Fears – By Joanna Marszal

This week, our coach, Joanna Marszal sat down and shared with us her inspiring Coaching journey and how Coaching has empowered her to overcome her fears and limiting beliefs to become the life-changing coach she is today. We hope you enjoy…

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Posted 124 Days Ago in: Coaching Articles

4 Simple Steps To Break Through Limiting Beliefs – From The Coaching Academy

Our mind is the most powerful tool we have; it can store either inaccurate conclusions about who we believe we are or assist us in turning our dreams into our reality. Depending on our thoughts we can either use our minds to limit our potential or enhance it.

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Posted 166 Days Ago in: Coaching Articles

10 Limiting Beliefs That Hold You Back – By The Coaching Academy

Our thoughts are powerful. Along with words, mind-chatter and the things you say to yourself are often the number one support tool you have to guide you towards your goals. When we don't believe we can, we won't. Is your mind chatter helping you or holding you back?

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Posted 250 Days Ago in: Coaching Articles

Are You Holding Yourself Back? – The Coaching Academy

The language we use to communicate with ourselves has incredible power and it is often the case that the words we use can be a reflection of both our internal and external experiences.

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Posted 425 Days Ago in: Coaching Articles

Banishing Limiting Beliefs For A Better Life - From The Coaching Academy

The power of our beliefs system is immense. If we all developed an understanding of the thoughts and ideas that we automatically have, those that we no longer question when they appear at the forefront of our minds; then we could all be leading a better life through banishing the negative chatter.

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Posted 523 Days Ago in: Coaching Articles

4 Steps to Manage Change From Within - Claire Cahill

When I started my coaching journey with The Coaching Academy 5 years ago, little did I know just how much my life would change let alone those lives around me. In the words of Michael Jackson: "I'm starting with the man in the mirror, I'm asking him to change his ways and no message could have been any clearer, if you want to make the world a better place, take a look at yourself and make that change".

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