Free Foundation Events Workshops & Taster Days DISC Events

Call Us On 0208 996 5057

Blogs Tagged with Health

CategoriesTagsSearch

Posted 33 Days Ago in: Coaching Articles

How to beat the winter blues

The winter blues, also known as seasonal affective disorder (SAD), is a common form of depression that is associated with winter time. In the UK alone, one in three people suffer from SAD and the disorder can affect anyone, at any age. Research has linked SAD to the long periods of darkness that we experience during this time of year. SAD can affect your mood and energy levels, leaving you feeling lethargic, irritable and a little blue. Thankfully, there are a number of tried and tested strategies to boost your spirits.

Read More

Posted 152 Days Ago in: Coaching Articles

5 unexpected benefits of journaling

Keeping a daily journal might seem like something for famous thinkers, or even angsty teenagers. However, in an increasingly digital age, taking the time out to put pen to paper and record our experiences, feelings, gratitude and dreams is a powerful tool for personal development.

Read More

Posted 285 Days Ago in: Coaching Articles

INFOGRAPHIC: 5 Top Tips For A Healthy Work-Life Balance From The Coaching Academy

Ever feel like your life is running you instead of the other way round? The pressures of work can become quite a demand when you are trying to juggle career alongside family, friends, social life and general well-being. There is no magic solution to achieving a better work / life balance, like most processes that will have a positive impact in your life, it is something to be practiced but here are some top tips that should help you along the way.

Read More

Posted 1300 Days Ago in: Coaching Articles

7 Steps To Staying Cool, Calm and Collected - By John Dyer, Life Coach

In today's world, more people are finding it harder to cope with day to day stress. Regardless of occupation, seniority, or salary, we're spending more of our days feeling drained and out of control, instead of focused and calm.

Read More

Posted 2343 Days Ago in: Continuous Professional Development, CPD for Coaches

Introduction to HeartMath

Read More


Call Us On 0208 996 5057