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Posted 30 Days Ago in: Coaching Articles

Why kindness matters to your well-being

Kindness is defined as a behaviour marked by ethical characteristics, a warm and pleasing disposition, and a genuine concern for others. It is often considered a virtue, however, it also has an unfair association with negativity and weakness. On the contrary, kindness requires a strength of character and a strong sense of oneself. Furthermore, practising kindness daily can have incredible benefits on your well-being and happiness. In fact, research by John Gottman found that kindness is one of the most important predictors of satisfaction and stability in a marriage. Moreover, kind people enjoy increased energy, happiness and serotonin levels, as well as lower levels of stress, anxiety and blood pressure, according to a survey conducted by Random Act of Kindness.

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Posted 51 Days Ago in: Coaching Articles

4 NLP techniques to feel instantly happier

Neuro-linguistic Programming (NLP) is a powerful approach to communication and personal development that empowers people to have greater control over their emotional state. NLP fundamental skills and tools give you the ability to be at your best more often by effectively managing your thoughts and feelings.

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Posted 100 Days Ago in: Coaching Articles

Stasia Banto - Life is worth living

Our wonderful NLP practitioner, Stasia Banto this week reflected on her life-changing journey and how coaching helped her reconnect with her passion and purpose. Stasia truly believes that people can achieve what they want in life and be happy with themselves.

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Posted 107 Days Ago in: Coaching Articles

6 morning rituals to power up your day

What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?

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Posted 142 Days Ago in: Coaching Articles

Infographic: 5 steps to success – By Diane Dutto

Let's talk about what's good and turn the frown into a smile. Put our focus on acting on solutions, not complaints. Acting on what we can control and not complaining about what we cannot control.

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Posted 135 Days Ago in: Coaching Articles

Sarah Jones - Living a full life through coaching

Our brand new series, TCA Coaches’ Getting Clients Top Tips, begins with a quick catch up with our amazing coach, Sarah Jones as she shares some top tips for coaches getting clients.

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Posted 184 Days Ago in: Coaching Articles

Transform Your Emotional State Instantly With 3 Powerful NLP Techniques - From The Coaching Academy

One of the greatest challenges we all face is managing our own internal emotional state, especially in difficult situations. How do you deal with challenges? Do you like your friends to console you? Do you feel the boil of anger rise followed by a verbal or physical outburst or do you throw yourself head first into activity to stop you from thinking about the difficult situation?

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Posted 191 Days Ago in: Coaching Articles

7 Simple Ways to Stay Calm and Focused - From The Coaching Academy

States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience.

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Posted 205 Days Ago in: Coaching Articles

Lynn Degele – Coaching Empowered Me To Succeed With A Learning Difficulty

This week, our wonderful coach, Lynn Degele shares with us her inspiring journey where Coaching empowered her to overcome her learning difficulty and go on to do remarkable things that she would never have thought of. Lynn has begun giving public talks on 'Ways to Succeed with a Learning Difficulty’ at local libraries to share her story.

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Posted 212 Days Ago in: Coaching Articles

Infographic: Spring Clean Your Life in 5 Easy Steps – From The Coaching Academy

Spring is here - a time for sunnier days, blooming flowers and new beginnings. It’s also a time when many people choose to 'spring clean’ their homes.

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Posted 268 Days Ago in: Coaching Articles

5 Ways To Feel Instantly Happier – From The Coaching Academy

Winter has fallen behind us and the season of new beginnings has arrived! Are you filled with excitement for the next season of your life, or do you have a nagging feeling of sadness which questions whether you’ll ever feel happier?

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