Posted 13 Days Ago in: Coaching Articles
The pursuit of happiness is one that spans across cultures, religions and societies. It's a cultural obsession that has weaved its way into many facets of our lives and is inevitably linked to meaning and purpose. Unsurprisingly, happiness has also been the source of a plethora of studies.
Posted 20 Days Ago in: Coaching Articles
Success will always look and feel different for different people. For some, it will mean financial freedom and a career they love, while others might find it from a spiritual journey, or through their family and personal relationships - the truly lucky ones will find it in all of these aspects and more! As, regardless of what success looks and feels like for you, for most people it often goes hand in hand with fulfillment.
Posted 69 Days Ago in: Coaching Articles
Often times, it can feel like we have to make big changes to boost our happiness and live with a sense of fulfilment. However, it's the subtle changes that move us closer to living a life underpinned by happiness.
Posted 131 Days Ago in: Coaching Articles
Long weekends are the perfect opportunity to recharge, refocus and be productive. The key is to be intentional with your time and to focus on balance. In doing so, you can enjoy the right mix of relaxation, and tackling the tasks you've been putting off.
Posted 93 Days Ago in: Coaching Articles
Self-image is how you think and feel about yourself. It can be constructed from the experiences you've had, the decisions you've made and your values and beliefs. While much of what making up your self-image begins with external influences, your internal filters also play a large part. As, along the way, you can pick up a trend of negative self-talk and this internal dialogue creates patterns deep in our subconscious. Challenging this negative self-image is difficult, however, techniques like visualisation can enable you to build a better self-image.
Posted 170 Days Ago in: Coaching Articles
Happiness is a sense of joy, contentment and is linked to our overall sense of wellbeing. Often referred to as 'the pursuit of happiness,' the idea of this contentment has become somewhat elusive.
Posted 285 Days Ago in: Coaching Articles
Kindness is defined as a behaviour marked by ethical characteristics, a warm and pleasing disposition, and a genuine concern for others. It is often considered a virtue, however, it also has an unfair association with negativity and weakness. On the contrary, kindness requires a strength of character and a strong sense of oneself. Furthermore, practising kindness daily can have incredible benefits on your well-being and happiness. In fact, research by John Gottman found that kindness is one of the most important predictors of satisfaction and stability in a marriage. Moreover, kind people enjoy increased energy, happiness and serotonin levels, as well as lower levels of stress, anxiety and blood pressure, according to a survey conducted by Random Act of Kindness.
Posted 306 Days Ago in: Coaching Articles
Neuro-linguistic Programming (NLP) is a powerful approach to communication and personal development that empowers people to have greater control over their emotional state. NLP fundamental skills and tools give you the ability to be at your best more often by effectively managing your thoughts and feelings.
Posted 355 Days Ago in: Coaching Articles
Our wonderful NLP practitioner, Stasia Banto this week reflected on her life-changing journey and how coaching helped her reconnect with her passion and purpose. Stasia truly believes that people can achieve what they want in life and be happy with themselves.
Posted 362 Days Ago in: Coaching Articles
What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?
Posted 397 Days Ago in: Coaching Articles
Let's talk about what's good and turn the frown into a smile. Put our focus on acting on solutions, not complaints. Acting on what we can control and not complaining about what we cannot control.