Posted 179 Days Ago in: Coaching Articles
If you want to achieve any goal, improve yourself or advance your skills, you need to understand 3 things clearly: what you want to achieve, where you are now and how you can bridge the gap between them.
Posted 212 Days Ago in: Coaching Articles
January is right around the corner, bringing with it new opportunities to grow and thrive in our personal and professional lives. The tradition of setting new year’s resolutions is a great way to kick start the year because they provide a chance to reflect on our goals and dreams. Ultimately, new year resolutions are just goals that are prompted by the fresh start of the year.
Posted 235 Days Ago in: Coaching Articles
The Wheel of Life is an effective tool used in coaching and personal development that allows people to 'check-in’ on their life and their current goals. It is used as a simple yet powerful diagnostic and assessment device that provides clarity and allows you to evaluate the different areas of your life.
Posted 326 Days Ago in: Coaching Articles
What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?
Posted 424 Days Ago in: Coaching Articles
This week, our wonderful coach, Lynn Degele shares with us her inspiring journey where Coaching empowered her to overcome her learning difficulty and go on to do remarkable things that she would never have thought of. Lynn has begun giving public talks on 'Ways to Succeed with a Learning Difficulty’ at local libraries to share her story.
Posted 550 Days Ago in: Coaching Articles
The new year is finally here and we’re into the full swing of 2018. Many of us have been contemplating our dreams to achieve throughout the following year and beyond. However, Robert Herjavec once said, “A goal without a deadline is just a dream”. The key this year is to transform our dreams into goals, and then realise them.
Posted 606 Days Ago in: Coaching Articles
As human beings, it’s safe to say many of us can often spend far too much time overthinking our problems within our lives. It is a huge challenge and across the board, we’re forced to stop and ponder over various key points; whether it be work, home, relationship or personally related. In fact, around 95% of us fall into this trap to some degree, according to considerable research by Dr Piers Steel, a Psychologist at the University of Calgary and the world’s foremost authority on procrastination.
Posted 620 Days Ago in: Coaching Articles
When setting goals, it is important to avoid making mistakes that can cause you to fail before you ever get to the action phase.
Posted 662 Days Ago in: Coaching Articles
The GROW (Goal, Reality, Options, Will/Way forward) model is the most common and widely used coaching tool. It enables the coach to structure a coaching conversation and deliver a meaningful result logically and effectively. GROW needs to be practised but once mastered is incredibly adaptable to many different coaching styles and scenarios.
Posted 725 Days Ago in: Coaching Articles
When I am coaching, I like to take my clients backwards and then forwards to their future. I invite them to enter a virtual time machine: my coaching 'Tardis' if you like – and I first invite them to seize the controls and take it back 10 years.
Posted 838 Days Ago in: Coaching Articles
Most people never give themselves the opportunity to step back and see where they are in life. Like an artist stepping back from his easel, it’s a fundamental part of assessing how far you’ve come, and where you want to go.