Posted 822 Days Ago in: Coaching Articles
What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?
Posted 920 Days Ago in: Coaching Articles
This week, our wonderful coach, Lynn Degele shares with us her inspiring journey where Coaching empowered her to overcome her learning difficulty and go on to do remarkable things that she would never have thought of. Lynn has begun giving public talks on 'Ways to Succeed with a Learning Difficulty’ at local libraries to share her story.
Posted 1046 Days Ago in: Coaching Articles
The new year is finally here and we’re into the full swing of 2018. Many of us have been contemplating our dreams to achieve throughout the following year and beyond. However, Robert Herjavec once said, “A goal without a deadline is just a dream”. The key this year is to transform our dreams into goals, and then realise them.
Posted 1116 Days Ago in: Coaching Articles
When setting goals, it is important to avoid making mistakes that can cause you to fail before you ever get to the action phase.
Posted 1158 Days Ago in: Coaching Articles
The GROW (Goal, Reality, Options, Will/Way forward) model is the most common and widely used coaching tool. It enables the coach to structure a coaching conversation and deliver a meaningful result logically and effectively. GROW needs to be practised but once mastered is incredibly adaptable to many different coaching styles and scenarios.
Posted 1221 Days Ago in: Coaching Articles
When I am coaching, I like to take my clients backwards and then forwards to their future. I invite them to enter a virtual time machine: my coaching 'Tardis' if you like – and I first invite them to seize the controls and take it back 10 years.
Posted 1334 Days Ago in: Coaching Articles
Most people never give themselves the opportunity to step back and see where they are in life. Like an artist stepping back from his easel, it’s a fundamental part of assessing how far you’ve come, and where you want to go.
Posted 1347 Days Ago in: Coaching Articles
Recently, I've noticed there is a word that keeps coming up in the world of personal development. That word is 'Purpose'. But what does this word really mean and if we do know what it means, how do we find it? As a coach, these are two of the questions I most frequently get asked.
Posted 1578 Days Ago in: Coaching Articles
The motivation to set a goal usually stems from recognising that you would like to make a change in a certain area of your life. Making the decision to set a goal is a great way to break through your barriers but a plan is not an action and it is only by taking action that you can truly get the results you are hoping for.
Posted 2059 Days Ago in: Coaching Articles, Personal Success, Tips
The ability to set goals makes an enormous contribution to the success of an individual. Most successful people are goal-orientated. They take time to identify what it is that they want and they build up a really clear and detailed picture of what achieving the goal will look and feel like. They then take regular action to move towards their goal. Sounds simple enough right?
Posted 2129 Days Ago in: Coaching Articles, Personal Success, Tips
Our needs include: winning, pride, ego, curiosity, personal power, love, recognition, creativity, success, self-esteem, accomplishment, peer approval, emotional security, belonging, and freedom. Just the knowledge of those needs can help us to identify our own drivers or motivation.