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Posted 20 Days Ago in: Coaching Articles

How coaching positively impacts young people

The role of a coach is to bridge the gap between where someone is, and where they would like to be. Oftentimes, coaches do this by helping their clients identify their values, beliefs, conduct a life audit and set clear goals. They ask the right questions to help people unlock their potential and empower them to take control of their lives.

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Posted 26 Days Ago in: Coaching Articles

Peter Reece: How I coached myself to better health and a new start

My name's Pete Reece and Iím a Personal Resilience Coach, helping clients to make an ally of adversity. When I enrolled on the Personal Performance Diploma in 2010, my intention was to help other people achieve their goals and improve their well-being. One thing I didn't know was how crucial coaching was going to be in helping myself back to better health.

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Posted 27 Days Ago in: Coaching Articles

Young people: Motivations, goals and fears - by Matthew Barnes-Smith

With our Coaching within Education Accelerator Week coming soon, we asked accomplished coach, NLP Practitioner and TCA's Coaching in Education programme trainer, Matthews Barnes-Smith to share with us what it's like to work with young people.

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Posted 34 Days Ago in: Coaching Articles

Natalie Potts: I began with the end in mind

I have worked in the retail industry as manager for nearly 16 years. In 2015, I felt something was missing in my life. I had always been highly motivated, driven and focused on being the best at what I put my mind to achieving great grades at school and university. I met a personal trainer, who was a coach and he made me start thinking differently. I was introduced to coaching on leadership programmes within my profession, but had a lack of understanding to the difference it could make to someone's life.

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Posted 41 Days Ago in: Coaching Articles

How to make the most of your Easter long-weekend

Long weekends are the perfect opportunity to recharge, refocus and be productive. The key is to be intentional with your time and to focus on balance. In doing so, you can enjoy the right mix of relaxation, and tackling the tasks you've been putting off.

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Posted 45 Days Ago in: Coaching Articles

Federica Biagini: My worthwhile adventure

This week, our wonderful coach, Federica Biagini from Germany recalled her exciting coaching adventure and how she found her calling as an empowerment coach. Federica also shared with us how coaching helped her to overcome her limiting beliefs and life obstacles to reach her goals. Federica is now building her coaching practice while utilising her coaching skills to support her team at work in her new capacity as a Head of Training & Development.

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Posted 73 Days Ago in: Coaching Articles

4 simple NLP techniques for success

Neuro-Linguistic-Programming (NLP) is defined by its co-founder, Richard Bandler as 'an attitude of curiosity that leaves behind a trail of techniques.' It began by studying and modelling the best communicators and outstanding individuals and has roots in behaviour psychology, general semantics, cognitive behavioural therapy, to highlight a few. As a discipline, NLP offers a collection of useful techniques, as well as an empowering way of thinking.

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Posted 111 Days Ago in: Coaching Articles

Marta Rodriguez-Karpowicz - A whole new chapter of my life

This week our wonderful coach, Marta Rodriguez-Karpowicz shared with us her inspiring coaching journey and how coaching empowered her to achieve her daring goals. As a busy mum of 3 kids with a full-time job, Marta faced huge challenges on her learning journey. It is through coaching, Marta revealed, she had learned to overcome her challenges, limiting beliefs, fears and finally found her life purpose. She is now excited to enter a whole new chapter of her life. We hope you enjoy reading Martaís story.

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Posted 118 Days Ago in: Coaching Articles

Are you ready to invest in yourself?

Investing in yourself is the most important thing you can spend your time and money on. It is one of the best returns on investment you can have because developing yourself both personally and professionally is the surest way to achieve your goals and future success.

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Posted 125 Days Ago in: Coaching Articles

How to use self-reflection for your personal growth

If you want to achieve any goal, improve yourself or advance your skills, you need to understand 3 things clearly: what you want to achieve, where you are now and how you can bridge the gap between them.

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Posted 132 Days Ago in: Coaching Articles

5 sure-fire beliefs to blitz procrastination

Procrastination is the avoidance of doing a task that needs to be accomplished. Whether itís putting off a work project, avoiding daily chores or even postponing your long-held goals, procrastination is an easy pitfall that even the most productive people can fall into. In fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.

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