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Posted 4 Days Ago in: Coaching Articles

Ditch Procrastination Infographic – From The Coaching Academy

As human beings, it’s safe to say many of us can often spend far too much time overthinking our problems within our lives. It is a huge challenge and across the board, we’re forced to stop and ponder over various key points; whether it be work, home, relationship or personally related. In fact, around 95% of us fall into this trap to some degree, according to considerable research by Dr Piers Steel, a Psychologist at the University of Calgary and the world’s foremost authority on procrastination.

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Posted 18 Days Ago in: Coaching Articles

5 Goal Setting Pitfalls to avoid - by Anthony D. Carter

When setting goals, it is important to avoid making mistakes that can cause you to fail before you ever get to the action phase.

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Posted 53 Days Ago in: Coaching Articles

Boosting Self-Esteem for Teens - By Bev James

Self-esteem is a make-up of the thoughts, feelings and opinions we hold about ourselves, over time these habits of negative thinking can create beliefs about how we see ourselves and dent our self-worth. These beliefs however aren’t fixed and can change, depending on the way we think.

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Posted 60 Days Ago in: Coaching Articles

GROW Model Infographic – From The Coaching Academy

The GROW (Goal, Reality, Options, Will/Way forward) model is the most common and widely used coaching tool. It enables the coach to structure a coaching conversation and deliver a meaningful result logically and effectively. GROW needs to be practised but once mastered is incredibly adaptable to many different coaching styles and scenarios.

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Posted 67 Days Ago in: Coaching Articles

Seven Wonders of Achievement – by David Finney

Was there a time when you once said, 'one day I am going to ….…’ and then didn’t get round to do whatever it was you said you were going to? Maybe that day has now come; when we set ourselves goals we face an interesting dilemma: do we make the goal small that it can be easily achieved or do we make it so large that it feels too big to conquer? When facing a career or lifestyle crossroads, there are numerous things to consider.

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Posted 123 Days Ago in: Coaching Articles

Time Travel Tips for Goal setting – By Bev James

When I am coaching, I like to take my clients backwards and then forwards to their future. I invite them to enter a virtual time machine: my coaching 'Tardis' if you like – and I first invite them to seize the controls and take it back 10 years.

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Posted 172 Days Ago in: Coaching Articles

6 Key Steps to Achieving Your Dreams

Talk to most people about the power of manifesting desires and their eyes will just glaze over. It will be apparent they are totally closed to the idea, some may argue, particularly those in western cultures. The mere possibility that your unconscious mind can have the power to deliver real physical things, to them seems absurd. And yet even the science of quantum physics, is now accepting that “reality” is not quite what they originally thought.

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Posted 236 Days Ago in: Coaching Articles

4 Ways to Conduct a Life Audit - Bev James

Most people never give themselves the opportunity to step back and see where they are in life. Like an artist stepping back from his easel, it’s a fundamental part of assessing how far you’ve come, and where you want to go.

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Posted 249 Days Ago in: Coaching Articles

From Head to Heart, Six Steps to finding your true Purpose in life - Samantha Babington

Recently, I've noticed there is a word that keeps coming up in the world of personal development. That word is 'Purpose'. But what does this word really mean and if we do know what it means, how do we find it? As a coach, these are two of the questions I most frequently get asked.

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Posted 480 Days Ago in: Coaching Articles

5 Steps to turn your goals into results

The motivation to set a goal usually stems from recognising that you would like to make a change in a certain area of your life. Making the decision to set a goal is a great way to break through your barriers but a plan is not an action and it is only by taking action that you can truly get the results you are hoping for.

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Posted 851 Days Ago in: Coaching Articles

Are Limiting Beliefs Preventing You From Becoming The Person You Want To Be?

Have you found yourself subconsciously repeating a particular phrase about why you can't do something? Why you aren't good enough for a promotion, a new job or change of career?

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