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Posted 4 Days Ago in: Coaching Articles

4 simple NLP techniques for success

Neuro-Linguistic-Programming (NLP) is defined by its co-founder, Richard Bandler as 'an attitude of curiosity that leaves behind a trail of techniques.' It began by studying and modelling the best communicators and outstanding individuals and has roots in behaviour psychology, general semantics, cognitive behavioural therapy, to highlight a few. As a discipline, NLP offers a collection of useful techniques, as well as an empowering way of thinking.

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Posted 42 Days Ago in: Coaching Articles

Marta Rodriguez-Karpowicz - A whole new chapter of my life

This week our wonderful coach, Marta Rodriguez-Karpowicz shared with us her inspiring coaching journey and how coaching empowered her to achieve her daring goals. As a busy mum of 3 kids with a full-time job, Marta faced huge challenges on her learning journey. It is through coaching, Marta revealed, she had learned to overcome her challenges, limiting beliefs, fears and finally found her life purpose. She is now excited to enter a whole new chapter of her life. We hope you enjoy reading Marta’s story.

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Posted 49 Days Ago in: Coaching Articles

Are you ready to invest in yourself?

Investing in yourself is the most important thing you can spend your time and money on. It is one of the best returns on investment you can have because developing yourself both personally and professionally is the surest way to achieve your goals and future success.

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Posted 56 Days Ago in: Coaching Articles

How to use self-reflection for your personal growth

If you want to achieve any goal, improve yourself or advance your skills, you need to understand 3 things clearly: what you want to achieve, where you are now and how you can bridge the gap between them.

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Posted 63 Days Ago in: Coaching Articles

5 sure-fire beliefs to blitz procrastination

Procrastination is the avoidance of doing a task that needs to be accomplished. Whether it’s putting off a work project, avoiding daily chores or even postponing your long-held goals, procrastination is an easy pitfall that even the most productive people can fall into. In fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.

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Posted 70 Days Ago in: Coaching Articles

4 ways to stay motivated to reach your goals

As the clock counts down from one year to the next, amid the cheers of 'Happy New Year,’ many people vow to pursue their dreams. This is because the new year brings a fresh start, and a starting point for people to go after their long-held goals. This surge of purpose goes hand in hand with the idea of setting new year resolutions, a practice that stirs up a dichotomy of emotions in people.

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Posted 89 Days Ago in: Coaching Articles

Setting resolutions that stick

January is right around the corner, bringing with it new opportunities to grow and thrive in our personal and professional lives. The tradition of setting new year’s resolutions is a great way to kick start the year because they provide a chance to reflect on our goals and dreams. Ultimately, new year resolutions are just goals that are prompted by the fresh start of the year.

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Posted 98 Days Ago in: Coaching Articles

Rachael McGarrie – I'm living my passion & purpose

At 16, I was the deer in headlights, walking out of the school gates in a surreal slow motion, surrounded by a thickening fog thinking, “What happens next!”. After studying Media Production at college and then taking a year out, I then signed up to University for a Business Management Degree so at least I was heading in some kind of direction. I then fell into a call centre, then into another sales role, working in companies where I just felt I didn’t belong. This then led me into the Personal Development world where I started to learn and grow in knowledge and understanding. I instantly felt 'at home’ here.

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Posted 105 Days Ago in: Coaching Articles

3 ways to break the cycle of self-sabotage

Have you ever had thought to yourself, 'I don’t have time to tidy the whole kitchen before work so I won’t do any of the dishes,’ – only arrive home exhausted and further stressed out by the prospect of cooking dinner and clearing up from the morning? Or have you ever self-generated stress by starting more projects than you’ve finished? Or do you complain about other people’s gossiping when you need to make the same change in your own life?

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Posted 112 Days Ago in: Coaching Articles

Infographic: The Wheel of Life

The Wheel of Life is an effective tool used in coaching and personal development that allows people to 'check-in’ on their life and their current goals. It is used as a simple yet powerful diagnostic and assessment device that provides clarity and allows you to evaluate the different areas of your life.

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Posted 140 Days Ago in: Coaching Articles

How to connect with your true self

Truly understanding yourself is one of the most important attributes a person can possess - as Aristotle famously mused, 'Knowing yourself is the beginning of all wisdom.’ When you know yourself, you know what path is right for you and instead of looking to others for permission, you are able to make decisions with more certainty. When you are your true self you are empowered to march to the beat of your own drum.

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