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Posted 13 Days Ago in: Coaching Articles

How to connect with your true self

Truly understanding yourself is one of the most important attributes a person can possess - as Aristotle famously mused, 'Knowing yourself is the beginning of all wisdom.’ When you know yourself, you know what path is right for you and instead of looking to others for permission, you are able to make decisions with more certainty. When you are your true self you are empowered to march to the beat of your own drum.

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Posted 20 Days Ago in: Coaching Articles

Lorna Devine – Coaching enriched my life and career

We caught up with our passionate coach and therapist, Lorna Devine for a quick Q&A session in this week’s Coach in The Spotlight column, where she shared how coaching enhanced her career and her life. We hope you enjoy and find her coaching top tips helpful…

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Posted 20 Days Ago in: Coaching Articles

4 NLP techniques to feel instantly happier

Neuro-linguistic Programming (NLP) is a powerful approach to communication and personal development that empowers people to have greater control over their emotional state. NLP fundamental skills and tools give you the ability to be at your best more often by effectively managing your thoughts and feelings.

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Posted 34 Days Ago in: Coaching Articles

5 professionals who make great business coaches

Business coaches provide business owners, CEOs and managers with the insight and support to enhance their sales, improve their skills and run their business better. They act as a great sounding board, ask prompting questions and remind business owners to 'work on their business and not in it.’

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Posted 41 Days Ago in: Coaching Articles

Infographic: GROW Model – Coaching Questions

The GROW Model is the most well-known and widely used coaching tool. It is used by coaches to help their clients set clear and attainable goals to further their professional or personal development.

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Posted 48 Days Ago in: Coaching Articles

7 ways to improve your resilience

Resilience refers to your innate ability to recover and bounce back from life’s challenges. People have strong resilience are better able to deal with stress and pressure. Research shows resilient people are also more positive and are able to maintain a sense of calm in intense and stressful situations.

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Posted 55 Days Ago in: Coaching Articles

5 beliefs that could hold you back

When it comes to achieving your goals, your mindset is key. Nothing sabotages success faster than a lack of belief in yourself and your abilities. This is because our beliefs shape our immediate reality and they have the ability to lift us up to achieve our goals or hold us back completely. The difference lies in whether you are moving forward with self-belief or feeling stuck by limiting beliefs.

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Posted 76 Days Ago in: Coaching Articles

6 morning rituals to power up your day

What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?

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Posted 111 Days Ago in: Coaching Articles

Infographic: 5 steps to success – By Diane Dutto

Let's talk about what's good and turn the frown into a smile. Put our focus on acting on solutions, not complaints. Acting on what we can control and not complaining about what we cannot control.

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Posted 118 Days Ago in: Coaching Articles

Top 10 tips to fast-track your goals – by Richard Denny

I hope you enjoy this article from my friend and mentor the late Richard Denny. Bev James

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Posted 132 Days Ago in: Coaching Articles

3 ways to wake up motivated - by Brian Cormack Carr

What is motivation? We all know when we have it and when we don't. In our society, we're often told - explicitly and implicitly - that without motivation, nothing would ever get done. No wonder this mysterious motivation stuff is so sought after!

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