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Posted 1 Days Ago in: Coaching Articles

Ditch Procrastination Infographic – From The Coaching Academy

As human beings, it’s safe to say many of us can often spend far too much time overthinking our problems within our lives. It is a huge challenge and across the board, we’re forced to stop and ponder over various key points; whether it be work, home, relationship or personally related. In fact, around 95% of us fall into this trap to some degree, according to considerable research by Dr Piers Steel, a Psychologist at the University of Calgary and the world’s foremost authority on procrastination.

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Posted 253 Days Ago in: Coaching Articles

4 Steps to Manage Change From Within - Claire Cahill

When I started my coaching journey with The Coaching Academy 5 years ago, little did I know just how much my life would change let alone those lives around me. In the words of Michael Jackson: "I'm starting with the man in the mirror, I'm asking him to change his ways and no message could have been any clearer, if you want to make the world a better place, take a look at yourself and make that change".

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Posted 449 Days Ago in: Coaching Articles

7 Ways to deal with your fears - by Liana Ferrier

As our life is constantly changing and we set new goals for ourselves, it is inevitable that these changes, willingly or unwillingly, can cause us to feel certain fears. We may want to set a new goal, dream about changes or find solutions to our problems but the feeling of fear holds us back.

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Posted 1835 Days Ago in: NLP Articles, Tips

12 Cs of Conscious Creation - Making The World A Better Place - Dee Harding

You are continually creating your own reality. At this crucial time in the world it is more important than ever to consciously choose to create a better reality – for yourself and for the world.

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Posted 1989 Days Ago in: Personal Performance Coaching, Success Stories, Tips

Top Tips For A Supercharged And More Positive You

Our state, the way in which we show in our interactions and movements, has an extraordinary influence on the course of our lives. Whether in work, politics or any other field, your state of mind has a very strong influence on your results and general feeling of happiness.

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Posted 778 Days Ago in: Coaching Articles

Fear as a Friend: How it can lead to wisdom and liberation - Rasheed Ogunlaru

Without doubt, fear is perhaps the most misunderstood and paralysing 'feeling' that you may wrestle with in life. Sometimes simply because of its name, we feel that we should be afraid of it. But this is not the case. By understanding and being mindful of fear we can actually appreciate it, value it, learn from it and find deeper wisdom and liberation through it.

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Posted 827 Days Ago in: Coaching Articles

Activate Your Goals

Once you know what you want, you must cross the threshold by taking action. For many people, this is an onerous stumbling block. A new host of fears rush in, making getting started about as easy as taking the first step onto a rickety swing bridge high above your mental canyon. It's common to experience:

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