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Posted 71 Days Ago in: Coaching Articles

Nicola McDonald: I became the difference I wanted to see!

Following a redundancy back in 2013, IT Manager Nicola bravely stepped forward and embarked on a life-changing career shift into coaching. Looking back, she has no regrets moving from her 30-year field of IT into coaching. We hope you enjoy!

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Posted 224 Days Ago in: Coaching Articles

Marta Rodriguez-Karpowicz - A whole new chapter of my life

This week our wonderful coach, Marta Rodriguez-Karpowicz shared with us her inspiring coaching journey and how coaching empowered her to achieve her daring goals. As a busy mum of 3 kids with a full-time job, Marta faced huge challenges on her learning journey. It is through coaching, Marta revealed, she had learned to overcome her challenges, limiting beliefs, fears and finally found her life purpose. She is now excited to enter a whole new chapter of her life. We hope you enjoy reading Martaís story.

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Posted 287 Days Ago in: Coaching Articles

3 ways to break the cycle of self-sabotage

Have you ever had thought to yourself, 'I donít have time to tidy the whole kitchen before work so I wonít do any of the dishes,í Ė only arrive home exhausted and further stressed out by the prospect of cooking dinner and clearing up from the morning? Or have you ever self-generated stress by starting more projects than youíve finished? Or do you complain about other peopleís gossiping when you need to make the same change in your own life?

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Posted 406 Days Ago in: Coaching Articles

3 questions to help you break through your comfort zone

Bravery isnít only for people we think of as heroes - those who save lives or climb the highest mountain they can find.

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Posted 413 Days Ago in: Coaching Articles

3 tips for dealing with resistance to change

You can reclaim your power and get your life back on track when you learn how to stop resisting change. Our resistance to real change makes it so much harder to achieve. After all, if we didnít resist so much, would it be quite so hard?

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Posted 791 Days Ago in: Coaching Articles

Break Free From Your Comfort Zone - From The Coaching Academy

The comfort zone may feel safe and familiar and as a result it can be easy to get stuck there. However, when you want to make changes in your life there comes a time where you'll need to be brave enough to step out of the comfort zone and into your stretch zone where you can grow.

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