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Posted 9 Days Ago in: Coaching Articles

3 questions to help you break through your comfort zone

Bravery isn’t only for people we think of as heroes - those who save lives or climb the highest mountain they can find.

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Posted 16 Days Ago in: Coaching Articles

3 tips for dealing with resistance to change

You can reclaim your power and get your life back on track when you learn how to stop resisting change. Our resistance to real change makes it so much harder to achieve. After all, if we didn’t resist so much, would it be quite so hard?

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Posted 93 Days Ago in: Coaching Articles

Infographic: Spring Clean Your Life in 5 Easy Steps – From The Coaching Academy

Spring is here - a time for sunnier days, blooming flowers and new beginnings. It’s also a time when many people choose to 'spring clean’ their homes.

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Posted 100 Days Ago in: Coaching Articles

Conquer Your Fears in 7 Steps - by Liana Ferrier

As our life is constantly changing and we set new goals for ourselves, it is inevitable that these changes, willingly or unwillingly, can cause us to feel certain fears. We may want to set a new goal, dream about changes or find solutions to our problems but the feeling of fear holds us back.

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Posted 394 Days Ago in: Coaching Articles

12 Months That Changed My Life – by Jenny Thomas

This time last year, I was nearly qualified as an NLP Practitioner and had just started my journey to qualifying as a Personal Performance Coach with The Coaching Academy. Today, I have my own coaching business with a rewarding career helping my clients to improve and fulfil their lives. Sometimes, it’s hard to believe that was just 12 months ago, especially when I was then still managing anxiety challenges, didn’t really know what I was doing or how I was going to get there.

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Posted 520 Days Ago in: Coaching Articles

4 Steps to Manage Change From Within - Claire Cahill

When I started my coaching journey with The Coaching Academy 5 years ago, little did I know just how much my life would change let alone those lives around me. In the words of Michael Jackson: "I'm starting with the man in the mirror, I'm asking him to change his ways and no message could have been any clearer, if you want to make the world a better place, take a look at yourself and make that change".

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Posted 548 Days Ago in: Coaching Articles

7 Habits of a Change-Maker - Bev James

As someone who is committed to making a positive and lasting difference myself, the topic of making a change and leaving your mark is one close to my heart. Being a change maker isn't limited to a special handful of people; we can all go out and make a difference in our own special way. Having had the pleasure of working alongside so many fantastic Coaches and Trainers over the years I've noticed some common behaviours that have assisted them in leaving their dent in the universe.

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Posted 1115 Days Ago in: Coaching Articles

Sian Rowsell - Finding Fulfillment & Becoming A Qualified Coach

Early last year I received (group) coaching aimed at figuring out 'what next?' After 16 years in a corporate role, I knew I wanted to do something different career-wise, but I wasn't sure what.

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Posted 1150 Days Ago in: Coaching Articles

Embracing Change - By Hazel Hyslop, Performance and Wellness Coach

Early Childhood experiences can affect the way in which change is viewed and experienced in our lives. As a child, for example, the structure of my close knit extended family changed quite rapidly within a period of 1-2 years.

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Posted 1178 Days Ago in: Coaching Articles

But Why? - A childish whine becomes a mantra for success

One of the exercises that I use with clients is the "but why?" challenge. Whether you have children or not, you are bound to remember this phase either from using it yourself or hearing it on repeat by someone else's child.

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Posted 2004 Days Ago in: Coach Spotlight, In The Spotlight

Coach In the Spotlight - Punam Sharma

Life is a dynamic dialogue between me and the external world and I have had this animated relationship with 'Change' ever since I entered adulthood. While certain big changes in my earlier life, like moving to live independently in a big city to start my banking career with Citibank. More recently in 2009, I experienced certain unexpected changes which were negative on the outset, however in retrospect triggered the best out of me!

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