Posted 293 Days Ago in: Coaching Articles
Have you ever had thought to yourself, 'I don’t have time to tidy the whole kitchen before work so I won’t do any of the dishes,’ – only arrive home exhausted and further stressed out by the prospect of cooking dinner and clearing up from the morning? Or have you ever self-generated stress by starting more projects than you’ve finished? Or do you complain about other people’s gossiping when you need to make the same change in your own life?
Posted 440 Days Ago in: Coaching Articles
Why do some people have more self-belief than others? Why do some people 'get on with it', while others prevaricate? Is self-belief innate within us, or is it a skill that can be learned?
Posted 496 Days Ago in: Coaching Articles
Spring is here - a time for sunnier days, blooming flowers and new beginnings. It’s also a time when many people choose to 'spring clean’ their homes.
Posted 524 Days Ago in: Coaching Articles
Our mind is the most powerful tool we have; it can store either inaccurate conclusions about who we believe we are or assist us in turning our dreams into our reality. Depending on our thoughts we can either use our minds to limit our potential or enhance it.
Posted 566 Days Ago in: Coaching Articles
Our thoughts are powerful. Along with words, mind-chatter and the things you say to yourself are often the number one support tool you have to guide you towards your goals. When we don't believe we can, we won't. Is your mind chatter helping you or holding you back?