Posted 1328 Days Ago in: Coaching Articles
Our inner voice is great at letting us know when we need to have a difficult conversation with someone. We know that, if we could have that conversation, we would feel much lighter, and a situation would be improved, maybe for ourselves and maybe for others too.
Posted 1418 Days Ago in: Coaching Articles, Personal Performance Coaching
What we say can create or destroy rapport, but interestingly only 7% of communication is the spoken word. Our body language and our tone of voice are more important than the actual words spoken.
Posted 2301 Days Ago in: Coach Plus Articles, Coach Spotlight, Life Coaching Articles, Questions & Answers
Posted 2329 Days Ago in: Coaching Articles, Personal Success
It is important to recognise, clarify and understand your core values. Values can easily be overlooked. They can be elusive, because much of the time they operate ‘in the background’, out of conscious awareness. Once values have been revealed, they can be used to guide actions and behaviours.
Posted 2364 Days Ago in: Ask Bev, Bev James, Do It or Ditch It, Trainer in the Spotlight
The successes that mean the most in life tend to be the ones that are hardest won and that we have overcome obstacles to achieve. When things come easily we may undervalue the prize; when we feel safe we may stop challenging ourselves to grow and develop.
Posted 1216 Days Ago in: Coaching Articles
You may have heard the term Emotional Intelligence (EI or EQ), but what actually is it? What does it mean in practice? And more importantly, how can you use it to help your clients?
Posted 1550 Days Ago in: Coaching Articles
How many times on average does someone attempt a goal before giving up? Would you guess one, two or three? The real answer is less than one. Many people give up before they even try.