Free Foundation Events Workshops & Taster Days DISC Events Members Area

Call Us On 0208 996 5057

Blogs Tagged with App

CategoriesTagsSearch

Posted 31 Days Ago in: Coaching Articles

7 small things you can do to be happier, today!

Often times, it can feel like we have to make big changes to boost our happiness and live with a sense of fulfilment. However, it's the subtle changes that move us closer to living a life underpinned by happiness.

Read More

Posted 93 Days Ago in: Coaching Articles

How to make the most of your Easter long-weekend

Long weekends are the perfect opportunity to recharge, refocus and be productive. The key is to be intentional with your time and to focus on balance. In doing so, you can enjoy the right mix of relaxation, and tackling the tasks you've been putting off.

Read More

Posted 55 Days Ago in: Coaching Articles

The power of visualisation and self-image

Self-image is how you think and feel about yourself. It can be constructed from the experiences you've had, the decisions you've made and your values and beliefs. While much of what making up your self-image begins with external influences, your internal filters also play a large part. As, along the way, you can pick up a trend of negative self-talk and this internal dialogue creates patterns deep in our subconscious. Challenging this negative self-image is difficult, however, techniques like visualisation can enable you to build a better self-image.

Read More

Posted 111 Days Ago in: Coaching Articles

Infographic: 5 ways to improve yourself in 10 minutes

When people consider improving themselves, they often think of the big picture goals - changing careers, losing weight, learning a language, and so on. However, as any coach will tell you, there are many little steps on the journey to self-improvement and breaking down these grandeur goals can make all the difference in the long run.

Read More

Posted 132 Days Ago in: Coaching Articles

3 ways to boost your happiness instantly

Happiness is a sense of joy, contentment and is linked to our overall sense of wellbeing. Often referred to as 'the pursuit of happiness,' the idea of this contentment has become somewhat elusive.

Read More

Posted 163 Days Ago in: Coaching Articles

How to manage and motivate any team - By Dave Pill

I remember, many years ago I was asked to deliver a motivational workshop to a group who were (as their manager said) totally de-motivated. Always ready for a challenge, I of course said YES! (in a motivated manner).

Read More

Posted 247 Days Ago in: Coaching Articles

Why kindness matters to your well-being

Kindness is defined as a behaviour marked by ethical characteristics, a warm and pleasing disposition, and a genuine concern for others. It is often considered a virtue, however, it also has an unfair association with negativity and weakness. On the contrary, kindness requires a strength of character and a strong sense of oneself. Furthermore, practising kindness daily can have incredible benefits on your well-being and happiness. In fact, research by John Gottman found that kindness is one of the most important predictors of satisfaction and stability in a marriage. Moreover, kind people enjoy increased energy, happiness and serotonin levels, as well as lower levels of stress, anxiety and blood pressure, according to a survey conducted by Random Act of Kindness.

Read More

Posted 268 Days Ago in: Coaching Articles

4 NLP techniques to feel instantly happier

Neuro-linguistic Programming (NLP) is a powerful approach to communication and personal development that empowers people to have greater control over their emotional state. NLP fundamental skills and tools give you the ability to be at your best more often by effectively managing your thoughts and feelings.

Read More

Posted 317 Days Ago in: Coaching Articles

Stasia Banto - Life is worth living

Our wonderful NLP practitioner, Stasia Banto this week reflected on her life-changing journey and how coaching helped her reconnect with her passion and purpose. Stasia truly believes that people can achieve what they want in life and be happy with themselves.

Read More

Posted 324 Days Ago in: Coaching Articles

6 morning rituals to power up your day

What does your morning routine look like? Is it filled with snoozed alarms until you drag yourself out of bed? Do you rush out the door with a coffee in hand and stress in your mind?

Read More

Posted 359 Days Ago in: Coaching Articles

Infographic: 5 steps to success By Diane Dutto

Let's talk about what's good and turn the frown into a smile. Put our focus on acting on solutions, not complaints. Acting on what we can control and not complaining about what we cannot control.

Read More


Load More

Call Us On 0208 996 5057