Posted 251 Days Ago in: Coaching Articles
Procrastination is the avoidance of doing a task that needs to be accomplished. Whether it’s putting off a work project, avoiding daily chores or even postponing your long-held goals, procrastination is an easy pitfall that even the most productive people can fall into. In fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.
Posted 286 Days Ago in: Coaching Articles
As one famous Christmas song would have us believe - “it’s the most wonderful time of the year” And for many people it is……. ’Tis the season to be jolly, where families come together and celebrate in the spirit of togetherness and joy but for some, family time together can be awkward, challenging and almost intolerable!
Posted 306 Days Ago in: Coaching Articles
The role of a coach is to help others bridge the gap between where they currently are to where they would like to be. Coaches help transform the lives of so many, and The Coaching Academy firmly believes that the outstanding work achieved by its coaches deserves recognition. Therefore, the International Coaching Awards was created to celebrate our community and recognised their success over nine different categories.
Posted 342 Days Ago in: Coaching Articles
A positive attitude is the key to living a successful and happy life. So why does it feel like our brains are so good at focusing on negative situations?
Posted 356 Days Ago in: Coaching Articles
The GROW Model is the most well-known and widely used coaching tool. It is used by coaches to help their clients set clear and attainable goals to further their professional or personal development.
Posted 363 Days Ago in: Coaching Articles
Resilience refers to your innate ability to recover and bounce back from life’s challenges. People have strong resilience are better able to deal with stress and pressure. Research shows resilient people are also more positive and are able to maintain a sense of calm in intense and stressful situations.
Posted 426 Days Ago in: Coaching Articles
Let's talk about what's good and turn the frown into a smile. Put our focus on acting on solutions, not complaints. Acting on what we can control and not complaining about what we cannot control.
Posted 440 Days Ago in: Coaching Articles
Why do some people have more self-belief than others? Why do some people 'get on with it', while others prevaricate? Is self-belief innate within us, or is it a skill that can be learned?
Posted 503 Days Ago in: Coaching Articles
As our life is constantly changing and we set new goals for ourselves, it is inevitable that these changes, willingly or unwillingly, can cause us to feel certain fears. We may want to set a new goal, dream about changes or find solutions to our problems but the feeling of fear holds us back.
Posted 517 Days Ago in: Coaching Articles
The motivation to set a goal usually stems from recognising that you would like to make a change in a certain area of your life. Making the decision to set a goal is a great way to break through your barriers, but a plan is not an action and it is only by taking action that you can truly get the results you are hoping for.
Posted 685 Days Ago in: Coaching Articles
When setting goals, it is important to avoid making mistakes that can cause you to fail before you ever get to the action phase.