Posted 498 Days Ago in: Coaching Articles
A positive attitude is the key to living a successful and happy life. So why does it feel like our brains are so good at focusing on negative situations?
Posted 512 Days Ago in: Coaching Articles
The GROW Model is the most well-known and widely used coaching tool. It is used by coaches to help their clients set clear and attainable goals to further their professional or personal development.
Posted 519 Days Ago in: Coaching Articles
Resilience refers to your innate ability to recover and bounce back from lifes challenges. People have strong resilience are better able to deal with stress and pressure. Research shows resilient people are also more positive and are able to maintain a sense of calm in intense and stressful situations.
Posted 582 Days Ago in: Coaching Articles
Let's talk about what's good and turn the frown into a smile. Put our focus on acting on solutions, not complaints. Acting on what we can control and not complaining about what we cannot control.
Posted 596 Days Ago in: Coaching Articles
Why do some people have more self-belief than others? Why do some people 'get on with it', while others prevaricate? Is self-belief innate within us, or is it a skill that can be learned?
Posted 659 Days Ago in: Coaching Articles
As our life is constantly changing and we set new goals for ourselves, it is inevitable that these changes, willingly or unwillingly, can cause us to feel certain fears. We may want to set a new goal, dream about changes or find solutions to our problems but the feeling of fear holds us back.
Posted 673 Days Ago in: Coaching Articles
The motivation to set a goal usually stems from recognising that you would like to make a change in a certain area of your life. Making the decision to set a goal is a great way to break through your barriers, but a plan is not an action and it is only by taking action that you can truly get the results you are hoping for.
Posted 841 Days Ago in: Coaching Articles
When setting goals, it is important to avoid making mistakes that can cause you to fail before you ever get to the action phase.
Posted 890 Days Ago in: Coaching Articles
Was there a time when you once said, 'one day I am going to . and then didnt get round to do whatever it was you said you were going to? Maybe that day has now come; when we set ourselves goals we face an interesting dilemma: do we make the goal small that it can be easily achieved or do we make it so large that it feels too big to conquer? When facing a career or lifestyle crossroads, there are numerous things to consider.
Posted 2563 Days Ago in: Bev James, Do It or Ditch It, Tips
Do you make decisions that work for you? Or are you more likely to procrastinate, to a point where the decision is made for you? The fine line between success and failure depends upon the decisions we make, those we choose not to make - and how quickly and effectively we make them every moment of every day.
Posted 2668 Days Ago in: Coaching Articles, Success Stories, Tips
To achieve your goals you need to write, review and act on them and have a plan. Its critical that once you decide what you want, you look at what the obvious steps would be to get there.