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Posted 1 Days Ago in: Coaching Articles
As one famous Christmas song would have us believe - “it’s the most wonderful time of the year” And for many people it is……. ’Tis the season to be jolly, where families come together and celebrate in the spirit of togetherness and joy but for some, family time together can be awkward, challenging and almost intolerable!
Posted 1 Days Ago in: Coaching Articles
At 16, I was the deer in headlights, walking out of the school gates in a surreal slow motion, surrounded by a thickening fog thinking, “What happens next!”. After studying Media Production at college and then taking a year out, I then signed up to University for a Business Management Degree so at least I was heading in some kind of direction. I then fell into a call centre, then into another sales role, working in companies where I just felt I didn’t belong. This then led me into the Personal Development world where I started to learn and grow in knowledge and understanding. I instantly felt 'at home’ here.
Posted 8 Days Ago in: Coaching Articles
We caught up with our wonderful coach, Stevie Worsell for a Q&A session in the Coach in The Spotlight column as he shares how coaching shifted his perspectives and empowered him to help others to grow and fulfil their dreams. Stevie also lends some great coaching top tips, which we hope you find useful…
Posted 8 Days Ago in: Coaching Articles
Have you ever had thought to yourself, 'I don’t have time to tidy the whole kitchen before work so I won’t do any of the dishes,’ – only arrive home exhausted and further stressed out by the prospect of cooking dinner and clearing up from the morning? Or have you ever self-generated stress by starting more projects than you’ve finished? Or do you complain about other people’s gossiping when you need to make the same change in your own life?
Posted 15 Days Ago in: Coaching Articles
Our wonderful coach, Joanna Britton shares her exciting coaching journey and top tips for setting up a coaching business and qualifying as a coach. Joanna uses her background in marketing to drive her coaching business forward and uses coaching techniques in the field of marketing and branding.
Posted 21 Days Ago in: Coaching Articles
The role of a coach is to help others bridge the gap between where they currently are to where they would like to be. Coaches help transform the lives of so many, and The Coaching Academy firmly believes that the outstanding work achieved by its coaches deserves recognition. Therefore, the International Coaching Awards was created to celebrate our community and recognised their success over nine different categories.
Posted 21 Days Ago in: Coaching Articles
Coaching came to my life as it comes into many of others: at the right time. It appeared in the form of healing tool when I was in crossroads in my life, but turned soon into a passion.
Posted 15 Days Ago in: Coaching Articles
The Wheel of Life is an effective tool used in coaching and personal development that allows people to 'check-in’ on their life and their current goals. It is used as a simple yet powerful diagnostic and assessment device that provides clarity and allows you to evaluate the different areas of your life.
Posted 29 Days Ago in: Coaching Articles
Kindness is defined as a behaviour marked by ethical characteristics, a warm and pleasing disposition, and a genuine concern for others. It is often considered a virtue, however, it also has an unfair association with negativity and weakness. On the contrary, kindness requires a strength of character and a strong sense of oneself. Furthermore, practising kindness daily can have incredible benefits on your well-being and happiness. In fact, research by John Gottman found that kindness is one of the most important predictors of satisfaction and stability in a marriage. Moreover, kind people enjoy increased energy, happiness and serotonin levels, as well as lower levels of stress, anxiety and blood pressure, according to a survey conducted by Random Act of Kindness.
Posted 36 Days Ago in: Coaching Articles
Special thanks to our passionate coach, Adrian Wales for sharing his remarkable coaching journey this week. 3 years down the road and it was so worth it for Adrian – qualified with Distinctions in both Personal Performance Coaching and Small Business Diplomas and has done around 400 coaching sessions with his clients. It is the wonder of coaching that Adrian found and truly loved - for him, coaching was the journey, rather than the destination and he still learns every day and continues to invest in his own personal development.
