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Posted 870 Days Ago in: Coaching Articles, Personal Performance Coaching

Five Ways To Build Rapport

What we say can create or destroy rapport, but interestingly only 7% of communication is the spoken word. Our body language and our tone of voice are more important than the actual words spoken.

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Posted 1719 Days Ago in: Personal Performance Coaching, Tips

Limiting Beliefs

Limiting beliefs are those things you believe about yourself that place limitations on your abilities. Limiting beliefs are simply assumptions about reality that are not true. In order for our actions to have the greatest positive effect, we need to have beliefs that are as close to reality as possible - deceiving ourselves will take us further from the goal.

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Posted 992 Days Ago in: Personal Performance Coaching, Personal Success

GROW Model

The GROW (Goal, Reality, Options, Will) model is the most common and widely used coaching tool. It empowers the coach to structure a coaching conversation and deliver a meaningful result. The GROW acronym suggests that a coach using the GROW model is likely to start by asking the client to set goals, both for what they want to get out of the coaching sessions as a whole and for each individual session.

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Posted 1809 Days Ago in: Coaching Articles, Life Coaching Articles, Personal Performance Coaching

The Olympics Are Here! What Can You Learn From Top Athletes?

We are into the second week of the Olympics and we have seen some amazing action thus far. The Great British Team have surpassed expectations and gave us six golds in one day!

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Posted 1080 Days Ago in: Bev James, Coaching Articles, Do It or Ditch It, Personal Performance Coaching, Personal Success, Tips

Master Motivation - Bev James

Do you find yourself setting out to do one task and ending up completing something else? Do you sometimes have so many ideas on the go, you are unsure which to do first? Or perhaps the passion for the task has faded and you are spending time dreaming up new plans, but are unsure which to run with.

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Posted 1879 Days Ago in: Personal Performance Coaching, Personal Success, Tips

Seven Steps To Change Your Self-Image Forever

Lucy has been struggling with a poor self-image for the past six years. She felt unattractive and strongly believed that men didnt find her sexy. She had a successful career as a management consultant but could not stop feeling bad about herself. Through our sessions, I discovered that Lucy had a younger sister. This younger sister was the pretty one, the one who got all the boys, according to Lucy.

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Posted 1894 Days Ago in: Personal Performance Coaching, Personal Success, Tips

Going For The Goal

One of the core skills most coaches deal with is goal setting. It seems relatively straight forward, yet most of us and our clients find it hard to achieve the goals weve set, so lets take a good look at why that is and what we can do about it. The most common model for goal-setting is represented by the acronym SMART specific, measurable, achievable, realistic, and time based. The other element that is usually stressed is that the goal should be positive; for instance, instead of saying I will lose 20 pounds, one might say, I will have a stable, healthy weight of 12 stone.

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Posted 1858 Days Ago in: Coaching Articles, Personal Performance Coaching, Tips

Childs Play And What Can You Learn From It - Saira Nisa

Have you ever wondered why as a child you had all the will in the world to be a superhero or just somebody absolutely fantastic and now as a grown up you seem to have lost the will to live? Weve lost our motivation and dont know how to get it back.

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Posted 1865 Days Ago in: Personal Performance Coaching, Success Stories, Tips

Top Tips For A Supercharged And More Positive You

Our state, the way in which we show in our interactions and movements, has an extraordinary influence on the course of our lives. Whether in work, politics or any other field, your state of mind has a very strong influence on your results and general feeling of happiness.

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