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Posted 6 Days Ago in: Coaching Articles

4 Happiness habits to cultivate

Happiness is an electrifying and exciting state. It is often defined in a multitude of ways, usually encompassing more than a positive mood and including a sense of living a good life.

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Posted 6 Days Ago in: Coaching Articles

Tracy Hart - 'Helping people move from good to great'

Our Coach in the Spotlight this week is Tracy Hart. A former executive for an Oil & Gas company, leading an international team, Tracy shares how she fit her Diploma around her busy life and how she is now using her coaching skills. We hope you enjoy her inspiring story.

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Posted 13 Days Ago in: Coaching Articles

Afua Kudom - 'Coaching has enhanced my career'

Our Coach in the Spotlight today is Afua Kudom, who shares how coaching has enhanced her career and role as a Careers Consultant in the higher education sector.

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Posted 13 Days Ago in: Coaching Articles

Are ANTs keeping you stuck in negativity?

Automatic negative thoughts, dubbed as ANTs by Dr Daniel Amen, pop into our heads routinely and are overwhelmingly pessimistic. These thoughts can trap us in negativity and unconsciously weigh us down.

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Posted 20 Days Ago in: Coaching Articles

Caroline Hallows - 'I was able to make sense of my own journey'

Our Coach in the Spotlight this week is Caroline Hallowes who shares how training to become a qualified coach helped her realign her purpose.

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Posted 20 Days Ago in: Coaching Articles

Mastery Series: Mike Blissett - considering coaching as a career? How to Grow your Coaching Business

Public speaking is a great way to market and grow your coaching business. Having the ability to speak to groups of people will position you as a leader, a person of authority in your niche.

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Posted 27 Days Ago in: Coaching Articles

Claire Brown - Coaching helped me to find myself again

Our Coach in the Spotlight this week is Claire Brown, who after working for 12 years in the not-for-profit sector, made the change to become a professional coach.

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Posted 27 Days Ago in: Coaching Articles

4 reasons to connect with your values

It is easy to get so caught up in the busyness of life that we forget to tune into what's really important to us. This can cause us to aimlessly drift through life without a clear direction, leaving us feeling lost and despondent.

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Posted 34 Days Ago in: Coaching Articles

Ebonie Allard - 'It was so lovely to be recognised and valued for my work'

We caught up with our inspiring and award-winning coach, Ebonie Allard for a quick Q&A for the Coach in The Spotlight column.

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Posted 34 Days Ago in: Coaching Articles

6 signs that you're emotionally intelligent - and why it matters

Emotional intelligence (EQ) refers to the ability to identify and manage your emotions, and the emotions of others. An emotionally intelligent person is highly conscious of their emotional states, both negative and positive, and in recent years, EQ has been seen as skills that can be likewise innate and honed.

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Posted 41 Days Ago in: Coaching Articles

Georgia Walters - 'I knew this was an investment in myself'

Our Coach in the Spotlight this week is mindfulness coach, Georgia Walters.

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Posted 41 Days Ago in: Coaching Articles

3 ways to be a morning person - even in the cold months

Being a morning person is often synonymous with productivity, with many leaders, entrepreneurs, athletes and personal development aficionados attributing their success with rising early. A survey conducted by The Guardian supports this idea, finding that many CEOs of successful companies are awake by 5 am.

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Posted 48 Days Ago in: Coaching Articles

Mastery Series: Adrian Webb's top tips for businesses and entrepreneurs

The role of a Business Coach is to help business owners to improve their business through guidance, support and encouragement.

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Posted 48 Days Ago in: Coaching Articles

Elena Resera - 'Look inside yourself first'

Our Coach in the Spotlight this week is Elena Resera, who shares why she left her job as a Manager for a large corporation and hasn't looked back. Now, Elena empowers women, young entrepreneurs and socially responsible businesses, with her coaching skills. We hope you enjoyed her story!

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Posted 54 Days Ago in: Coaching Articles

Mohinish Khosla - 'It was an honour to be there'

We caught up with our successful and award-winning coach, Mohinish Khosla for a quick Q&A for the Coach in The Spotlight column.

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Posted 55 Days Ago in: Coaching Articles

How to master life transitions - by Bev James

Many of us can experience life transitions at various points in our lives, it could be moving to a new city, a redundancy, retirement, becoming a parent, a divorce or simply wanting to create positive changes in your life.

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Posted 62 Days Ago in: Coaching Articles

Emma Humphrey - 'My mission is to support people through coaching'

Our coach in the spotlight this week is Emma Humphrey. Emma shares how she discovered coaching during a time in her life when she was feeling stuck and unwell, and how she's now using her coaching skills to help others overcome similar struggles. We hope you enjoy her inspiring story.

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Posted 62 Days Ago in: Coaching Articles

Autumn reset - getting back on track and back to life

As summer draws to a close, it's not just the younger generation that is embracing the 'back to school' mindset.

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Posted 69 Days Ago in: Coaching Articles

Daniela Terrile: 'I found coaching during a powerful moment in my life'

Our Coach in the Spotlight this week is Daniela Terrile, who graduate from The Coaching Academy in 2016, and has since become a Professional Certified Coach with ICF.

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Posted 69 Days Ago in: Coaching Articles

You're more likeable than you realise - according to science

New research finds that we often underestimate how much we are liked in social interactions, and it's called the 'liking gap.'

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Posted 76 Days Ago in: Coaching Articles

Millie Coleman: 'My Coaching Journey'

Our Coach in the Spotlight this week, Millie Coleman, writes about discovering coaching when she was ready for a change in her career.

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