Posted 2184 Days Ago in: Coaching ArticlesCategoriesTagsSearch
"Sooner or later, those who win are those who think they can" Have you ever tried to use visualisation to achieve a goal? The power of coaching may help you to get the most out of visualisation. Here is why...
Hi, Bev James here. As Managing Director of The Coaching Academy, I have spent years mentoring and coaching successful business owners and Olympic athletes.
I found that the most successful people use visualisation to achieve success. Paul Tournier said:
In some way or another, we all have ways in which we want to “win”.
Do you have a goal that you want to achieve? Do you have an image of the kind of life that you would like to have? Or do you even have an idea about the type of person you want to be, or ways that you could improve your life?
Having a desire to achieve a goal is common. But what makes the difference between dream and success is putting that desire into good use, and turning your dream into a reality.
There are many factors that determine whether or not we succeed at achieving a goal:
It is clear that although your goals make us think more in the future, and yet, it’s what you do right now that will take you closer to your goal. That means that your actions, behaviour and decisions today will either move you closer to achieving your goal or will hold you back.
In order to visualise success, there is a famous question that is used by many coaches:
Notice that a coach will not speak in the future tense. They won’t ask you what it WILL be like. Instead, you jump into a time machine, and your imagination makes that future end goal much more present in your reality.
For example, if your goal is to become a healthier, more active person, you may visualise this goal by saying:
“I am feeling healthier, I am eating the food that make me feel healthier, and that help me to eat less fat. I am going for a run three times a week, and I make sure that I attend my yoga class every week. My friends and family are noticing that I am looking healthier, slimmer and happier. I feel confident.”
So visualisation shows you the steps, behaviours and habits that you need to make today, in order to achieve your goal. It’s where your future dreams meet your present reality. When you know this, you can start to change your behaviour and make sure that the decisions that you make daily will help you to achieve your goal.
You can clearly see that you need to go to for a jog three times each week, starting this week, and to eat healthy meals, starting today.
Posted 2191 Days Ago in: Coaching Articles
Bev James talks about how to have the courage to succeed. You know you are progressing if you feel scared, a little out of your depth... here's how to have the confidence to keep moving towards success.